Pan Fried Asparagus

why make this recipe

Pan Fried Asparagus is a quick and healthy side dish that brings fresh flavors to your table. It’s simple to make and perfect for any meal. The tender, bright green asparagus combined with sautéed onions and garlic creates a deliciously fragrant dish that everyone will enjoy. Plus, it’s a great way to add more vegetables to your diet!

how to make Pan Fried Asparagus

Ingredients:

• 1 pound asparagus
• 2 tablespoons olive oil
• 1/2 cup onions, sliced
• 2 garlic cloves, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1/8 cup of grated parmesan cheese

Directions:

1. Place the asparagus on a cutting board and cut or break off the ends (about 1 inch) and discard. Cut the remaining stalks into 1 ½ inch pieces.
2. Heat a large skillet on medium-high heat and add the olive oil.
3. Add the onions and cook on medium-high heat for 5 minutes or until softened.
4. Add in the asparagus, salt, and pepper, and cook for 3-4 minutes or until the desired firmness.
5. Add in the minced garlic and cook for another 30 seconds.
6. Sprinkle with parmesan cheese and serve.

how to serve Pan Fried Asparagus

Serve the Pan Fried Asparagus as a side dish with your favorite protein, such as grilled chicken, steak, or fish. It’s also delicious as part of a vegetable platter or tossed with pasta for a light meal. To make it more festive, top with extra parmesan or a squeeze of lemon juice.

how to store Pan Fried Asparagus

If you have leftovers, let the asparagus cool down, then place them in an airtight container. Store them in the refrigerator for up to 3 days. To reheat, simply sauté in a pan again for a couple of minutes until warmed through.

tips to make Pan Fried Asparagus

• Choose firm, bright green asparagus for the best flavor.
• Make sure the skillet is hot enough before adding the ingredients for that perfect sear.
• Feel free to adjust the cooking time based on your desired firmness of asparagus.

variation

You can add other vegetables, like bell peppers or cherry tomatoes, for added flavor and color. For a spicy kick, consider adding red pepper flakes.

FAQs

1. Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but make sure to thaw and drain excess water before cooking.

2. Can I cook this recipe in advance?
Yes, you can prepare it ahead of time. Just reheat it on the stove for the best results.

3. What can I substitute for parmesan cheese?
If you’re looking for a dairy-free option, you can omit the cheese or use nutritional yeast for a cheesy flavor.