Mediterranean-Style Baked Salmon With dill sauce

Indulge in the flavors of the Mediterranean with this delightful recipe for Mediterranean-Style Baked Salmon with Dill Sauce. This dish offers a perfect balance of fresh ingredients and savory seasonings that will transport your taste buds to the sunny shores of the Mediterranean.

Why Make This Recipe

This recipe is perfect for seafood lovers looking for a healthy and delicious meal option. Salmon is not only a good source of protein but also provides essential omega-3 fatty acids that are beneficial for heart health. The Mediterranean-inspired flavors of dill, lemon, and oregano add a vibrant and refreshing twist to the dish.

How to Make Mediterranean-Style Baked Salmon with Dill Sauce

Ingredients:

• 4 6 oz. wild salmon fillets OR 1 large wild Alaskan salmon fillet
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon lemon juice
• 1/2 tsp EACH lemon pepper, dried oregano, garlic powder, sugar, salt

Dill Sauce:

• 1/2 cup Greek yogurt nonfat
• 2 tablespoons mayonnaise nonfat
• 1 tablespoon chopped dill
• 1 minced garlic clove or tsp garlic powder
• 1/2 tablespoon lemon juice
• 1 teaspoon red wine vinegar
• 1/4 tsp EACH dried oregano, dried parsley
• Salt and pepper to taste

Directions:

1. Whisk together olive oil, balsamic vinegar, lemon juice, and seasonings in a 9×13 baking dish. Add the salmon and marinate for up to 30 minutes.

2. Preheat the oven to 400°F.

3. Prepare the Dill Sauce by whisking all the ingredients in a bowl and refrigerate.

4. Combine the Greek Salsa ingredients in a separate bowl, cover, and refrigerate.

5. Bake the salmon for 12-15 minutes or until cooked through.

6. Serve the salmon with Dill Sauce and Greek Salsa, garnished with freshly squeezed lemon juice.

How to Serve Mediterranean-Style Baked Salmon with Dill Sauce

Serve the flavorful salmon hot, with a dollop of Dill Sauce and a spoonful of Greek Salsa on the side. Pair it with a side salad or roasted vegetables for a complete and satisfying meal.

How to Store Mediterranean-Style Baked Salmon with Dill Sauce

Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. The Dill Sauce and Greek Salsa can also be stored separately in the fridge for up to 2 days.

Tips to Make Mediterranean-Style Baked Salmon with Dill Sauce

• Choose fresh salmon fillets for the best flavor and texture.
• Adjust the seasonings in the Dill Sauce and Greek Salsa according to your taste preferences.
• For extra flavor, try grilling the salmon instead of baking it.

Variation

For a dairy-free version, you can substitute the Greek yogurt and mayonnaise in the Dill Sauce with dairy-free alternatives like coconut yogurt and vegan mayonnaise.

FAQs

1. Can I use frozen salmon for this recipe? Yes, you can use thawed frozen salmon for this recipe. Make sure to pat the salmon fillets dry before marinating them.

2. Is it necessary to marinate the salmon? Marinating the salmon enhances the flavor, but if you’re short on time, you can skip this step and bake the salmon directly with the seasonings.

3. Can I make the Dill Sauce ahead of time? Yes, you can prepare the Dill Sauce in advance and refrigerate it for up to 2 days before serving.