why make this recipe

Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes is a healthy and flavorful dish that is easy to prepare. It combines the rich taste of salmon with the tangy feta cheese and sweet sun-dried tomatoes, making it a perfect choice for a quick weeknight dinner or a special occasion. The dish is packed with nutrients and offers a delightful taste of the Mediterranean. Plus, it takes only a short time to cook, keeping your kitchen mess to a minimum.

how to make Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Ingredients:

4 salmon fillets
1/2 cup crumbled feta cheese
1/4 cup sun-dried tomatoes (oil-packed, chopped)
1 cup baby spinach (lightly sautéed or fresh)
1/4 small red onion, thinly sliced
2 tbsp olive oil
1 tsp dried oregano
Salt and pepper, to taste
Lemon wedges (for serving)

Directions:

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the salmon fillets on the sheet. Top each fillet with spinach, sun-dried tomatoes, red onion, and feta cheese. Drizzle olive oil over everything and season with dried oregano, salt, and pepper.
Bake for 15–18 minutes, until the salmon is cooked through and flakes easily with a fork.
Garnish with lemon wedges and extra herbs if you like. Serve hot and enjoy!

how to serve Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Serve Mediterranean Baked Salmon with a side of roasted vegetables or a fresh salad for a complete meal. The bright flavors pair well with lemony rice or a light pasta dish. Don’t forget to offer extra lemon wedges on the side for a bit of zesty goodness!

how to store Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

If you have leftovers, allow the salmon to cool completely. Place it in an airtight container and store it in the refrigerator. It should be eaten within 2-3 days for the best taste. You can also freeze the cooked salmon in a freezer-safe container for up to two months. Reheat in the oven or microwave until warmed through.

tips to make Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Choose fresh salmon fillets for the best flavor and texture.
If you can’t find sun-dried tomatoes, you can use fresh cherry tomatoes instead.
Feel free to experiment with other vegetables, like bell peppers or zucchini, to add more color and nutrients.
Adjust the seasoning according to your taste. Fresh herbs can also enhance the dish.

variation

To switch things up, try adding olives or capers for a briny kick. You can also substitute the feta cheese with goat cheese or a dairy-free alternative if you prefer.

FAQs

Can I use frozen salmon fillets?
Yes, you can use frozen salmon fillets. Just make sure to thaw them completely before baking.
What should I serve with this dish?
A fresh salad, roasted vegetables, or garlic bread are great sides that complement the flavors of the salmon.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).