Low Calorie Cabbage Fat Burning Soup
Low Calorie Cabbage Fat Burning Soup
I’m always on the lookout for comforting recipes that are both nutritious and light on the waistline. Enter the Low Calorie Cabbage Fat Burning Soup. This vibrant, hearty soup is not only filled with wholesome vegetables but is also known for its potential fat-burning properties. Whether you’re detoxing or simply craving a warm bowl that won’t weigh you down, this soup is your answer. Plus, it’s a nostalgic dish that’s been a favorite for many hoping to eat healthier without sacrificing flavor.
Why you’ll love this dish
This recipe shines for several reasons. First, it’s incredibly budget-friendly—cabbage and other veggies are usually quite affordable, making it easy to whip up without breaking the bank. Additionally, it’s quick to prepare, taking a mere 30-40 minutes from start to finish. This makes it perfect for a weeknight meal when time is of the essence.
A bonus? It’s satisfaction in a bowl, delivering a punch of flavor that even the pickiest eaters will appreciate. This soup is also highly versatile. You can enjoy it on a chilly afternoon or use it as a starter at your next family gathering.
"I’ve made this soup three times in the past month! It’s so hearty yet light, and my kids actually ask for seconds!" – Jamie R.
Preparing Low Calorie Cabbage Fat Burning Soup
Making this soup is a simple yet delightful process. You’ll start by sautéing some fresh vegetables to build a rich flavor base. Once that’s done, you’ll toss in the cabbage and tomatoes, followed by the vegetable broth and seasonings. After bringing it to a boil and letting it simmer, you’ll have a pot full of vibrant, tender vegetables.
The layering of flavors in this dish happens quite effortlessly, and it’s a fantastic way to get your veggie fix. Let’s dive into what you’ll need for this delicious recipe.
What you’ll need
Here’s a quick list of the key ingredients to gather before you start cooking:
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 carrots, sliced
- 2 stalks of celery, chopped
- 1 green bell pepper, chopped
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- Optional: herbs like parsley or basil for garnish
Feel free to swap in your favorite veggies or any remaining ones in your fridge. Spinach, zucchini, or even beans can make for a tasty addition!
Step-by-step instructions
- Begin by heating a large pot over medium heat. Sauté the onion, carrots, celery, and green bell pepper until softened—this usually takes about 5-7 minutes.
- Next, add the chopped cabbage and diced tomatoes into the pot, stirring well to combine everything.
- Pour in the vegetable broth, and sprinkle in the garlic powder, salt, and pepper.
- Raise the heat to bring the mixture to a boil. Once it boils, reduce the heat and let it simmer for 30-40 minutes, or until the vegetables are tender.
- Taste and adjust seasonings as needed for the best flavor.
- Serve hot, garnished with fresh herbs if desired.
Best ways to enjoy it
This soup is delightful on its own but can be even better when paired with other dishes. Serve it with a slice of crusty whole-grain bread for a heartier meal or enjoy it alongside a light salad for a refreshing contrast. You could also top each bowl with a dollop of Greek yogurt or a sprinkle of cheese to elevate flavors further!
Storage and reheating tips
Leftovers? No problem! Store any unused soup in an airtight container in the fridge for up to 5 days. To reheat, simply warm it on the stove over medium heat until heated through. If you want to keep it for longer, this soup freezes beautifully. Pour it into freezer-safe containers and store it for up to 3 months. Just remember to leave some space at the top of the containers since soups tend to expand as they freeze.
Helpful cooking tips
- For a deeper flavor, try adding a bay leaf while the soup simmers. Just remember to remove it before serving!
- If you prefer a thicker soup, mash some of the cabbage and tomato with a potato masher after they’re tender.
- Feel free to experiment with spices—adding cayenne or paprika can give the soup a spicy kick!
Creative twists
Why not make this dish your own? Despite the straightforward recipe, you can easily add variations to it. A splash of apple cider vinegar could bring a tangy brightness, or a bit of ground cumin can introduce an earthy depth. For a heartier option, toss in some lentils or quinoa to make it even more filling.
Your questions answered
-
How long does this soup take to prepare?
The total cook time is about 30-40 minutes after prep. -
Can I substitute the vegetable broth?
Yes, chicken broth or any stock you prefer can work well. -
How do I freeze the soup properly?
Just make sure it’s fully cooled, then transfer it to freezer-safe containers, leaving space for expansion.
With this Low Calorie Cabbage Fat Burning Soup, you’re not just getting a meal; you’re indulging in a healthy, flavorful experience that nourishes both body and soul. Enjoy!
Low Calorie Cabbage Fat Burning Soup
Ingredients
Method
- Heat a large pot over medium heat.
- Sauté the onion, carrots, celery, and green bell pepper until softened, about 5-7 minutes.
- Add the chopped cabbage and diced tomatoes, stirring well to combine.
- Pour in the vegetable broth, and sprinkle in the garlic powder, salt, and pepper.
- Raise the heat to bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 30-40 minutes, or until vegetables are tender.
- Taste and adjust seasonings as needed.
- Serve hot, garnished with fresh herbs if desired.
