A healthy breakfast doesn’t have to be boring, and this Healthy Breakfast Apple Crumble proves just that! This delightful dish is a comforting way to kick-start your day, combining the natural sweetness of apples with crunchy oats and pecans, all wrapped up in a simple crumble topping. It’s nutritious, satisfying, and quick to prepare, making it a perfect choice for busy mornings.

Why Make This Recipe

Choosing a healthy breakfast is crucial for maintaining your energy levels throughout the day. This Healthy Breakfast Apple Crumble is not only delicious but also packed with vitamins and minerals from fresh apples and nuts. The oats provide a good source of fiber while the pecans add healthy fats to keep you feeling satiated. Plus, the warm, comforting aroma of baked apples and cinnamon will make your kitchen feel like home.

How to Make Healthy Breakfast Apple Crumble

Making this scrumptious apple crumble is straightforward and involves only a few steps that anyone can follow. Here’s how you can make this delicious breakfast treat.

Ingredients:

6 sweet apples
1 tbsp cinnamon
Pinch of salt
2 tsp coconut oil
2/3 cup oats
2/3 cup pecans
1 tbsp coconut oil (for the crumble)
2 tsp honey

Directions:

Chop the apples and sauté them in a pan with the rest of the ingredients over medium-high heat. Cover the pan for 2-3 minutes to allow the apples to soften.
Preheat your oven to 180°C (350°F).
In a small bowl, add all crumble ingredients into your food processor. You could also use a blender or an immersion blender. Add a splash of water (about 1 tbsp) and process until you achieve a crumbly mixture that sticks together.
Prepare a small baking pan by oiling the surface or adding parchment paper. Spread the sautéed apples evenly in the pan. Squeeze the crumble mixture to form larger pieces and distribute them over the apples.
Bake for 15-20 minutes or until the crumble turns golden brown.
Allow it to cool for a bit and enjoy it with some milk or yogurt for breakfast, or indulge yourself with a scoop of ice cream for dessert.

How to Serve Healthy Breakfast Apple Crumble

This dish is perfect for breakfast, but it can also work wonderfully as a healthy dessert. Serve it warm topped with a dollop of yogurt, a splash of milk, or your favorite ice cream for an extra treat. Garnish with a sprinkle of cinnamon or some fresh fruit for an added flair.

How to Store

To store any leftovers, allow the crumble to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. If you want to enjoy it warm, simply reheat it in the oven for a few minutes.

Tips to Make

Use a mix of sweet and tart apples to balance the flavors.
Experiment with different nuts, such as almonds or walnuts, if you want to vary the texture and taste.
For a nut-free version, you can substitute seeds, such as pumpkin or sunflower seeds.

Variation

Feel free to swap out the apples with pears or berries for a different flavor profile. You can also add dried fruits like raisins or cranberries for a hint of chewiness and extra sweetness. For spice lovers, adding a pinch of nutmeg or ginger can complement the cinnamon beautifully.

FAQs

Q: Can I make this recipe vegan?
A: Yes! You can easily make this crumble vegan by omitting the honey or replacing it with maple syrup.

Q: Is this recipe gluten-free?
A: To make it gluten-free, ensure that the oats you use are certified gluten-free, as many oats can be processed in facilities that also handle gluten.

Q: Can I prep this dish in advance?
A: Absolutely! You can prepare the apples and crumble mixture the night before. Just store them separately in the fridge and assemble them before baking in the morning for a quick breakfast.