why make this recipe

Healthy Apple Crisp is the perfect dessert for those who crave a sweet treat without compromising on nutrition. Bursting with the natural sweetness of apples and the warmth of spices, this recipe offers a wholesome alternative to traditional desserts. It’s not only easy to prepare but also packed with heart-healthy ingredients like oats, almond flour, and nuts. Plus, it’s a great way to enjoy seasonal fruits without the guilt!

how to make Healthy Apple Crisp

Ingredients

4 large apples, peeled and sliced
1 cup rolled oats
1/2 cup almond flour
1/4 cup maple syrup
1 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chopped nuts (such as walnuts or pecans)
1/4 cup coconut oil or vegan butter
Vanilla ice cream (vegan, if desired)

Directions

Preheat oven to 350°F (175°C).
In a large bowl, combine the sliced apples with cinnamon and salt.
In another bowl, mix oats, almond flour, chopped nuts, maple syrup, and melted coconut oil until crumbly.
Spread the apple mixture in a baking dish, then top with the oat mixture.
Bake for about 30-35 minutes or until the apples are tender and the topping is golden brown.
Serve warm, topped with a swirl of vanilla ice cream.

how to serve Healthy Apple Crisp

Healthy Apple Crisp is best served warm, allowing the flavors to meld beautifully. A generous scoop of vanilla ice cream on top adds a delightful creamy contrast to the warm, spiced apples. For an extra touch, consider drizzling some additional maple syrup or sprinkling a few extra nuts on top before serving. This dish makes for a comforting dessert that pairs perfectly with a cup of herbal tea or a warm beverage.

how to store

To store your Healthy Apple Crisp, make sure it has cooled completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to three days. To reheat, simply pop it in the oven or microwave until warmed through. If you wish to keep it longer, consider freezing it! Just ensure it is well-wrapped to prevent freezer burn, and it can last for up to three months.

tips to make

Choose the right apples: Opt for a mix of tart and sweet apples, like Granny Smith and Honeycrisp, to create a more complex and flavorful filling.
Customize the sweetener: If you want to reduce sugar, feel free to adjust the amount of maple syrup or substitute it with other sweeteners like agave nectar or honey.
Add spices for depth: Enhance the flavor with nutmeg or ginger for an extra warm and cozy taste.
Gluten-free option: Make sure to use certified gluten-free oats and check that your almond flour is pure to keep this recipe gluten-free.

variation

Feel free to get creative with this Healthy Apple Crisp! You can add berries like blueberries or raspberries for an extra fruity twist, or consider incorporating some dried fruits like cranberries or raisins for added texture. If you want a layer of fun flavors, try mixing in a bit of lemon juice or zest to brighten the apple filling. Additionally, swapping the chopped nuts for seeds like pumpkin or sunflower can cater to nut-free diets.

FAQs

1. Can I make this Healthy Apple Crisp ahead of time?
Yes, you can prepare the apple filling and oat topping separately a day before and store them in the refrigerator. When ready to serve, simply assemble and bake.

2. Can I substitute the almond flour with another type of flour?
Absolutely! You can use oat flour or coconut flour, but keep in mind that the texture might differ slightly.

3. Is it possible to make this recipe vegan?
Yes, this Healthy Apple Crisp is already vegan if you use coconut oil or vegan butter and opt for vegan vanilla ice cream to serve it with.

This Healthy Apple Crisp is a great way to indulge in dessert while still feeling good about your choices. Enjoy making it and sharing with friends and family!