Ground Beef & Brussels Sprouts Stir-Fry
why make this recipe
Ground Beef & Brussels Sprouts Stir-Fry is a fantastic dish that is both nutritious and easy to prepare. It combines the rich flavor of ground beef with the unique taste of Brussels sprouts, making it a perfect choice for a quick weeknight dinner. This meal is not only satisfying but also packed with protein and vitamins, ensuring a balanced meal for you and your family. Plus, it can be made in under 30 minutes!
how to make Ground Beef & Brussels Sprouts Stir-Fry
Ingredients:
- 1 lb ground beef
- 1 lb Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- Soy sauce to taste
- Garlic (optional)
- Ginger (optional)
- Red pepper flakes (optional)
Directions:
- Heat olive oil in a skillet over medium-high heat.
- Add sliced onion and sauté until translucent.
- Add ground beef and cook until browned.
- Mix in the Brussels sprouts, and cook until tender and caramelized.
- Add soy sauce, garlic, ginger, and red pepper flakes, if using.
- Stir well and allow the flavors to meld for a few minutes.
- Serve hot.
how to serve Ground Beef & Brussels Sprouts Stir-Fry
This dish is best served hot, right after cooking. You can enjoy it on its own or serve it over rice or noodles for a more filling meal. Add some fresh herbs like cilantro or green onions on top for extra flavor!
how to store Ground Beef & Brussels Sprouts Stir-Fry
If you have leftovers, store them in an airtight container in the fridge. This dish can last for about 3 to 4 days. To reheat, simply warm it up in the microwave or in a skillet over medium heat until heated through.
tips to make Ground Beef & Brussels Sprouts Stir-Fry
- For added flavor, consider marinating the ground beef with soy sauce, garlic, and ginger before cooking.
- To make the dish even healthier, you can add other vegetables like bell peppers or snap peas.
- If you like a bit of crunch, try adding sliced almonds or cashews just before serving.
variation
If you want a different twist, you can substitute ground beef with ground turkey or chicken. You can also switch Brussels sprouts for other vegetables like broccoli or green beans.
FAQs
1. Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just make sure to thaw them and pat them dry before cooking.
2. Is this recipe gluten-free?
To make it gluten-free, use tamari instead of regular soy sauce.
3. Can I add other spices?
Absolutely! Feel free to experiment with spices like cumin or paprika to enhance the flavor to your liking.
