GARLIC CHICKEN ZUCCHINI NOODLES STIR FRY RECIPE

Enjoy the delightful flavors of Garlic Chicken Zucchini Noodles Stir Fry, a nutritious and flavorful dish that’s quick and easy to prepare. This recipe combines tender chicken, fresh zucchini noodles, and aromatic garlic, all stir-fried to perfection for a satisfying meal that’s packed with flavor and goodness. Whether you’re looking for a healthy weeknight dinner or a light and refreshing meal, this stir fry is sure to please your taste buds.

Why Make Garlic Chicken Zucchini Noodles Stir Fry

Garlic Chicken Zucchini Noodles Stir Fry is the perfect way to enjoy a delicious and nutritious meal that’s both satisfying and wholesome. With lean chicken breast, vibrant zucchini noodles, and aromatic garlic, this stir fry is not only tasty but also low in carbs and high in protein. Plus, it’s a great way to incorporate more vegetables into your diet while still enjoying bold flavors and textures.

How to Make Garlic Chicken Zucchini Noodles Stir Fry

Prepare the Ingredients:

1. Thinly slice the chicken breast into bite-sized pieces.
2. Spiralize the zucchini into noodles using a spiralizer or julienne peeler.
3. Mince the garlic cloves and chop the green onions.

Cook the Chicken:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast to the skillet and stir-fry until it is cooked through and no longer pink, about 4-5 minutes.

Add the Garlic and Zucchini Noodles:

1. Push the cooked chicken to one side of the skillet and add the minced garlic to the empty space.
2. Stir-fry the garlic for about 30 seconds until fragrant, being careful not to burn it.
3. Add the spiralized zucchini noodles to the skillet and toss with the chicken and garlic.

Season and Finish:

1. Season the stir fry with soy sauce, sesame oil, salt, and pepper to taste.
2. Continue to stir-fry the mixture for another 2-3 minutes until the zucchini noodles are tender but still slightly crisp.
3. Garnish with chopped green onions before serving.

Serving Suggestions

Garlic Chicken Zucchini Noodles Stir Fry can be served on its own as a light and healthy meal or paired with steamed rice or quinoa for a more substantial dish. You can also customize it with additional vegetables such as bell peppers, carrots, or broccoli for added color and flavor.

Storage Info

Any leftover Garlic Chicken Zucchini Noodles Stir Fry can be stored in an airtight container in the refrigerator for up to 2-3 days. Simply reheat it in a skillet or microwave until warmed through before serving.

Some Techniques or Tips

• Be sure not to overcook the zucchini noodles, as they can become mushy if cooked for too long.
• For extra flavor, you can add other seasonings such as ginger, chili flakes, or oyster sauce to the stir fry.
• Feel free to add cooked shrimp, tofu, or beef strips for additional protein options.

FAQs about Garlic Chicken Zucchini Noodles Stir Fry

1. Can I use pre-made zucchini noodles instead of spiralizing them myself? Yes, you can use store-bought zucchini noodles to save time. Just add them to the skillet with the cooked chicken and garlic and stir-fry until heated through.
2. Can I make this stir fry ahead of time? While it’s best to enjoy this dish fresh, you can prepare the ingredients ahead of time and store them separately in the refrigerator until ready to cook. Then simply stir-fry everything together when you’re ready to eat.
3. Can I add other vegetables to this stir fry? Absolutely! Feel free to customize this recipe with your favorite vegetables such as bell peppers, carrots, snap peas, or mushrooms for added flavor and texture.

GARLIC CHICKEN ZUCCHINI NOODLES STIR FRY RECIPE

Ingredients:

For the Chicken:

• 2 boneless skinless chicken breasts, sliced into 1/2” thin strips
• 1 tbsp oyster sauce
• 1 tbsp rice wine
• A pinch of black pepper

For the Sauce:

• 2 tbsp oyster sauce
• 1 tbsp soy sauce
• 1/4 cup chicken stock
• 1 tsp cornstarch

Additional Ingredients:

• 2-3 zucchinis, spiralized into noodles
• 3 cloves of garlic, minced
• 2 tbsp vegetable oil, for frying
• You can add chopped green onions and sesame seeds as an optional topping.

Instructions:

1. Marinate the Chicken:
   • In a bowl, mix together 1 tablespoon oyster sauce, 1 tablespoon rice wine, and a pinch of black pepper. Add the sliced chicken, ensuring each piece is coated well. Allow it to rest and soak up the flavors for a minimum of 15 minutes.
2. Prepare the Sauce:
   • In a small bowl, whisk together 2 tablespoons oyster sauce, 1 tablespoon soy sauce, chicken stock, and cornstarch until smooth. This will be your stir-fry sauce.
3. Cook the Chicken:
   • Warm up 1 tablespoon of vegetable oil in a spacious skillet or wok on medium to high heat. Add the marinated chicken and stir-fry until it’s cooked through and no longer pink in the center. Take out the chicken from the pan and place it aside.
4. Stir-Fry the Zucchini Noodles:
   • In the identical pan, pour in the remaining tablespoon of vegetable oil. Introduce the minced garlic and cook until it releases its aroma, which usually takes around 30 seconds.
   • Add the spiralized zucchini noodles to the pan. Stir-fry for 2-3 minutes, or until the noodles are just tender.
5. Combine and Finish:
   • Return the cooked chicken to the pan with the zucchini noodles. Pour the prepared sauce over the top. Stir everything together and cook for an additional 1-2 minutes, allowing the sauce to thicken slightly and coat the noodles and chicken evenly.
   • Taste and adjust seasoning if necessary.
6. Serve:
   • Transfer the Garlic Chicken Zucchini Noodles Stir Fry to serving plates. Top it off with sliced green onions and sesame seeds if you prefer.
   • Serve hot and enjoy your flavorful, healthy meal!