GARLIC CHICKEN ZUCCHINI NOODLES STIR FRY RECIPE

Enjoy the delightful flavors of Garlic Chicken Zucchini Noodles Stir Fry, a nutritious and flavorful dish that’s quick and easy to prepare. This recipe combines tender chicken, fresh zucchini noodles, and aromatic garlic, all stir-fried to perfection for a satisfying meal that’s packed with flavor and goodness. Whether you’re looking for a healthy weeknight dinner or a light and refreshing meal, this stir fry is sure to please your taste buds.

Why Make Garlic Chicken Zucchini Noodles Stir Fry

Garlic Chicken Zucchini Noodles Stir Fry is the perfect way to enjoy a delicious and nutritious meal that’s both satisfying and wholesome. With lean chicken breast, vibrant zucchini noodles, and aromatic garlic, this stir fry is not only tasty but also low in carbs and high in protein. Plus, it’s a great way to incorporate more vegetables into your diet while still enjoying bold flavors and textures.

How to Make Garlic Chicken Zucchini Noodles Stir Fry

Prepare the Ingredients:

1. Thinly slice the chicken breast into bite-sized pieces.
2. Spiralize the zucchini into noodles using a spiralizer or julienne peeler.
3. Mince the garlic cloves and chop the green onions.

Cook the Chicken:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast to the skillet and stir-fry until it is cooked through and no longer pink, about 4-5 minutes.

Add the Garlic and Zucchini Noodles:

1. Push the cooked chicken to one side of the skillet and add the minced garlic to the empty space.
2. Stir-fry the garlic for about 30 seconds until fragrant, being careful not to burn it.
3. Add the spiralized zucchini noodles to the skillet and toss with the chicken and garlic.

Season and Finish:

1. Season the stir fry with soy sauce, sesame oil, salt, and pepper to taste.
2. Continue to stir-fry the mixture for another 2-3 minutes until the zucchini noodles are tender but still slightly crisp.
3. Garnish with chopped green onions before serving.

Serving Suggestions

Garlic Chicken Zucchini Noodles Stir Fry can be served on its own as a light and healthy meal or paired with steamed rice or quinoa for a more substantial dish. You can also customize it with additional vegetables such as bell peppers, carrots, or broccoli for added color and flavor.

Storage Info

Any leftover Garlic Chicken Zucchini Noodles Stir Fry can be stored in an airtight container in the refrigerator for up to 2-3 days. Simply reheat it in a skillet or microwave until warmed through before serving.

Some Techniques or Tips

• Be sure not to overcook the zucchini noodles, as they can become mushy if cooked for too long.
• For extra flavor, you can add other seasonings such as ginger, chili flakes, or oyster sauce to the stir fry.
• Feel free to add cooked shrimp, tofu, or beef strips for additional protein options.

FAQs about Garlic Chicken Zucchini Noodles Stir Fry

1. Can I use pre-made zucchini noodles instead of spiralizing them myself? Yes, you can use store-bought zucchini noodles to save time. Just add them to the skillet with the cooked chicken and garlic and stir-fry until heated through.
2. Can I make this stir fry ahead of time? While it’s best to enjoy this dish fresh, you can prepare the ingredients ahead of time and store them separately in the refrigerator until ready to cook. Then simply stir-fry everything together when you’re ready to eat.
3. Can I add other vegetables to this stir fry? Absolutely! Feel free to customize this recipe with your favorite vegetables such as bell peppers, carrots, snap peas, or mushrooms for added flavor and texture.

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