Easy Low Carb High Protein Meatballs
Easy Low Carb High Protein Meals
Why make this recipe
This Easy Low Carb High Protein Meals recipe is perfect for anyone looking to enjoy delicious food while maintaining a healthy diet. With ground turkey as the star ingredient, this dish packs in protein without the carbs, making it suitable for weight loss, muscle building, or simply a well-balanced meal. Plus, it features nutritious veggies and seasonings, ensuring you get a satisfying dinner that won’t derail your healthy eating goals.
How to make Easy Low Carb High Protein Meals
Making this dish is a breeze! With just a few simple steps, you can whip up a meal that the whole family will enjoy. The combination of ground turkey, garlic, and fresh herbs creates a flavorful experience, while the addition of zucchini and mozzarella cheese adds a delightful texture.
Ingredients
- 8 oz / 220g ground turkey
- 3 garlic cloves, minced
- 2 tbsp basil, chopped
- 2 tbsp zucchini, shredded
- 2 tbsp mozzarella cheese, shredded
- 1 tsp green pesto
- Salt and pepper to taste
Directions
- Mix all ingredients in a bowl until well combined.
- Form walnut-sized meatballs with your hands.
- Cook in a nonstick pan with a little bit of fat, covering with a lid.
- After 4-5 minutes, flip the meatballs to cook the other side. You can also choose to cook the sides for an even browning.
- Serve with a fresh salad, cauliflower rice, or zoodles for a complete high protein low carb dinner!
How to serve Easy Low Carb High Protein Meals
This dish is versatile and can be served in various ways. Pair the meatballs with a side salad to keep it light and crunchy, or opt for cauliflower rice for a heartier option. Zoodles also make a fantastic base, providing a deliciously unique twist to the meal. Drizzling some extra pesto on top can add an extra layer of flavor!
How to store
Leftover meatballs can be placed in an airtight container and stored in the refrigerator for up to 3 days. If you want to store them longer, consider freezing the meatballs. Just ensure they are completely cooled, then place them in a freezer-safe container or bag. They can be frozen for up to 3 months.
Tips to make
- For extra flavor, let the meat mixture chill for 30 minutes before forming the meatballs; this helps the flavors meld.
- Incorporating other spices or herbs—like oregano or thyme—can create interesting flavor profiles.
- Ensure your pan is hot before adding the meatballs to develop a nice sear.
Variation
Feel free to experiment with different proteins such as lean beef, chicken, or ground lamb. You can also add diced bell peppers or spinach for added veggies. For a dairy-free version, simply omit the mozzarella cheese or use a dairy-free alternative.
FAQs
Can I use other types of meat for this recipe?
Yes, you can substitute ground turkey with ground chicken, beef, or even plant-based meats for a vegetarian option.
Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free. Just ensure that any additional products (like pesto) are also designated as gluten-free.
How can I adjust the spiciness of this dish?
To add a spicy kick, you can include red pepper flakes into the meat mixture or serve with a spicy dipping sauce.
Easy Low Carb High Protein Meals
Ingredients
Meatball Ingredients
- 8 oz ground turkey Lean and protein-rich meat.
- 3 cloves garlic, minced Adds flavor.
- 2 tbsp basil, chopped Fresh herbs enhance taste.
- 2 tbsp zucchini, shredded Adds moisture and nutrition.
- 2 tbsp mozzarella cheese, shredded Optional, adds creaminess.
- 1 tsp green pesto For flavor enhancement.
- Salt and pepper to taste Season to preference.
Instructions
Preparation
- Mix all ingredients in a bowl until well combined.
- Form walnut-sized meatballs with your hands.
Cooking
- Cook in a nonstick pan with a little bit of fat, covering with a lid.
- After 4-5 minutes, flip the meatballs to cook the other side until browned.
Serving
- Serve with a fresh salad, cauliflower rice, or zoodles for a complete dinner.
