Crispy Air-Fried Fish Fillets
Why Make This Recipe
Crispy air-fried fish fillets are a healthier way to enjoy a delicious seafood dinner. Using an air fryer means you can achieve that golden, crispy coating without deep frying, which often adds unnecessary calories and fat. Fish is a great source of protein and omega-3 fatty acids, making this dish both tasty and nutritious. Plus, it’s quick and easy to prepare, perfect for busy weeknights or a relaxed weekend meal.
How to Make Crispy Air-Fried Fish Fillets
Ingredients:
- Fish fillets (tilapia, cod, haddock, or your preferred white fish)
- Salt and pepper to taste
- Lemon wedges (for serving)
- For the coating:
- All-purpose flour
- Eggs (beaten)
- Breadcrumbs or panko
Directions:
- Preheat the air fryer to 400°F (200°C) for a few minutes.
- Set up a coating station with three components: put flour on one plate, beaten eggs in a shallow bowl, and breadcrumbs or panko on another plate.
- Season the fish fillets with salt and pepper on both sides to enhance the flavor.
- Dredge each fillet in the flour, shaking off the excess. Then dip it into the beaten eggs, ensuring it is well-coated. Finally, press it into the breadcrumbs or panko until it is fully covered.
- Place the coated fillets in the preheated air fryer basket. If you want a crispier texture, you can mist them lightly with a spray of oil.
- Air-fry for about 8–10 minutes, or until the fillets are cooked through and reach an internal temperature of 145°F (63°C).
- Remove the fillets from the air fryer and let them rest for 1 minute.
- Serve with lemon wedges and your favorite sides.
How to Serve Crispy Air-Fried Fish Fillets
Serve crispy air-fried fish fillets hot, with fresh lemon wedges on the side. The lemon adds a zesty flavor that complements the fish beautifully. Pair the fillets with a side of steamed vegetables, a fresh salad, or crispy fries for a complete meal. Enjoy them as is or with your preferred dipping sauce for an extra kick.
How to Store Crispy Air-Fried Fish Fillets
If you have leftovers, let the fish cool completely before storing them. Place the fillets in an airtight container and refrigerate for up to 2 days. For best results, reheat them in the air fryer for a few minutes to restore the crispiness.
Tips to Make Crispy Air-Fried Fish Fillets
- Make sure the fish is dry before coating; this helps the batter adhere better.
- Use panko breadcrumbs for a crunchier texture.
- Don’t overcrowd the air fryer basket; cook the fillets in batches if needed to ensure even cooking.
- Experiment with different seasonings in the flour for added flavor.
Variation
Try adding herbs like dill or parsley to the breadcrumb mixture for a fresh taste. You could also spice things up by adding paprika or cayenne pepper for a bit of heat.
FAQs
1. Can I use frozen fish fillets?
Yes, you can use frozen fish fillets. Just ensure to thaw them thoroughly before proceeding with the recipe for even cooking.
2. What can I serve with air-fried fish fillets?
You can serve them with a variety of sides such as rice, coleslaw, or a simple garden salad.
3. How can I tell when the fish is done?
The fish is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. Use a food thermometer for best results.
Crispy Air-Fried Fish Fillets
Ingredients
Method
- Preheat the air fryer to 400°F (200°C) for a few minutes.
- Set up a coating station with three components: flour on one plate, beaten eggs in a shallow bowl, and breadcrumbs or panko on another plate.
- Season the fish fillets with salt and pepper on both sides to enhance the flavor.
- Dredge each fillet in the flour, shaking off the excess. Then dip in the beaten eggs, ensuring it's well-coated. Finally, press into the breadcrumbs or panko until fully covered.
- Place the coated fillets in the preheated air fryer basket. For a crispier texture, mist lightly with oil.
- Air-fry for about 8–10 minutes or until cooked through and reaching an internal temperature of 145°F (63°C).
- Remove fillets from the air fryer and let them rest for 1 minute.
- Serve hot with lemon wedges on the side and your favorite sides.
