Chicken Zucchini Poppers

Chicken Zucchini Poppers with Creamy Cilantro Sauce are a delicious and healthy appetizer or snack. These poppers are packed with flavor and paired with a refreshing dipping sauce, making them a hit at any gathering.

Why Make This Recipe

This recipe combines lean ground chicken with nutritious zucchini and flavorful seasonings. The poppers are baked, not fried, making them a healthier choice. The creamy cilantro sauce adds a zesty touch that perfectly complements the poppers.

How to Make Chicken Zucchini Poppers with Creamy Cilantro Sauce

Ingredients

For the Chicken Zucchini Poppers:

• 1 lb ground chicken
• 1 cup grated zucchini (squeezed to remove moisture)
• 1/2 cup grated cheddar cheese
• 1/4 cup minced cilantro
• 1/4 cup minced green onions
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Creamy Cilantro Sauce:

• 1/2 cup Greek yogurt
• 1/4 cup mayonnaise
• 1/4 cup minced cilantro
• 1 tbsp lime juice
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

Preparing the Chicken Zucchini Poppers:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Grate the zucchini and place it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible to prevent soggy poppers.
3. In a large mixing bowl, combine the ground chicken, grated zucchini, cheddar cheese, minced cilantro, green onions, almond flour, garlic powder, onion powder, salt, and black pepper. Thoroughly mix until uniform.
4. Shape the mixture into small balls, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
5. Bake in the preheated oven for 20-25 minutes, or until the poppers are golden brown and cooked through. You can also broil for the last 2-3 minutes for extra crispiness.

Preparing the Creamy Cilantro Sauce:

1. In a medium bowl, whisk together the Greek yogurt, mayonnaise, minced cilantro, lime juice, and minced garlic. Season with salt and pepper to taste.
2. Chill the sauce in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Serving

Serve the warm Chicken Zucchini Poppers with a generous side of the Creamy Cilantro Sauce. Garnish with additional cilantro and lime wedges if desired. Enjoy these poppers as part of a meal with a crisp salad or as part of a tapas spread.

How to Serve Chicken Zucchini Poppers

Serve these poppers hot from the oven with a side of the creamy cilantro sauce for dipping. They make a great appetizer, snack, or addition to a meal. Pair them with a fresh salad or some roasted vegetables for a complete meal.

How to Store Chicken Zucchini Poppers

Store any leftover poppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes until warmed through. The creamy cilantro sauce can also be stored in the fridge for up to 3 days.

Tips to Make Chicken Zucchini Poppers

• Ensure you squeeze out as much moisture from the zucchini as possible to avoid soggy poppers.
• For an extra crispy texture, broil the poppers for the last few minutes of baking.
• Use freshly grated cheddar cheese for the best flavor and texture.

FAQs

Can I use a different type of meat?

Yes, you can substitute ground turkey or beef for the ground chicken.

Can I make these poppers gluten-free?

Yes, using almond flour already makes them gluten-free. Ensure other ingredients, like spices and cheese, are also gluten-free.

Can I freeze the poppers?

Yes, you can freeze the baked poppers. Let them cool completely, then freeze on a baking sheet before transferring to a freezer-safe bag. Reheat in the oven until heated through.

Enjoy making and savoring these Chicken Zucchini Poppers with Creamy Cilantro Sauce!