Cheesy Cauliflower Casserole

why make this recipe

Cheesy Cauliflower Casserole is a delightful dish that combines the health benefits of cauliflower with creamy, cheesy goodness. This recipe is perfect for anyone looking for a comforting side dish that is both satisfying and nutritious. Cauliflower is low in calories and high in vitamins, making it a great choice for a guilt-free indulgence. Plus, with the mix of cheeses, this casserole is sure to please both kids and adults alike!

how to make Cheesy Cauliflower Casserole

Ingredients :

• 2 heads cauliflower cut into florets
• 5 eggs
• 1 1/2 cups heavy cream
• 1 1/2 teaspoons salt
• 1/2 teaspoon pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 4 tablespoons butter melted
• 2 cups shredded white cheddar cheese
• 1/2 cup grated parmesan cheese
• 1/2 cup shredded mozzarella cheese
• Additional 1/2 cup grated parmesan for topping

Directions :

1. Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
2. Cut the cauliflower into florets and blanch them in boiling salted water for 5 minutes; then drain.
3. In a bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder.
4. Place the cauliflower in the greased baking dish and pour the egg mixture over the top.
5. Drizzle melted butter over everything, then add the cheddar, parmesan, and mozzarella cheese on top.
6. Cover the dish with foil and bake for 25-30 minutes.
7. After that, remove the foil, sprinkle the remaining parmesan cheese on top, and bake uncovered for an additional 15-20 minutes until it is golden and bubbly.
8. Let it cool slightly before serving, and you can garnish with herbs if you like.

how to serve Cheesy Cauliflower Casserole

Cheesy Cauliflower Casserole can be served hot as a side dish to accompany any meal. It’s excellent with roasted meats or grilled chicken. You can also serve it as a main dish, especially for a vegetarian meal. Feel free to add a side salad for a refreshing touch!

how to store Cheesy Cauliflower Casserole

If you have leftovers, you can store them in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm it in the oven at 350°F (175°C) until heated through. You can also freeze the casserole in a freezer-safe container for up to 2 months. Just thaw it overnight in the fridge before reheating.

tips to make Cheesy Cauliflower Casserole

• Make sure to cut the cauliflower into even florets for uniform cooking.
• You can add more vegetables, like spinach or broccoli, for extra nutrition.
• For a spicier kick, consider adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture.
• Experiment with different cheeses, like gouda or pepper jack, for a unique flavor twist.

variation

You can turn this casserole into a meat lover’s delight by adding cooked bacon or ham bits into the mix. Alternatively, for a lighter version, consider using low-fat cream and cheese to cut down on calories.

FAQs

1. Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well before adding it to the casserole to avoid excess moisture.

2. How can I make this recipe dairy-free?
You can substitute the heavy cream with coconut milk and use dairy-free cheese alternatives.

3. Is this casserole suitable for meal prep?
Absolutely! This casserole is great for meal prep. Just portion it out and it can be easily reheated during the week.