Blueberry Spinach Salad with Avocado & Feta

why make this recipe

Blueberry Spinach Salad with Avocado & Feta is a refreshing and healthy dish that brings a burst of flavor to your meal. This salad is not only delicious but also packed with nutrients. The combination of fresh spinach, sweet blueberries, creamy avocado, and tangy feta makes it a perfect choice for lunch, dinner, or as a side dish. Plus, it’s quick and easy to prepare!

how to make Blueberry Spinach Salad with Avocado & Feta

Ingredients:

• 4 cups baby spinach
• 1 ripe avocado, sliced
• 1/2 cup fresh blueberries
• 1/4 cup dried cranberries
• 1/4 cup crumbled feta cheese
• 2 tbsp pumpkin seeds (or sunflower seeds)
• 1 tbsp poppy seeds
• 3 tbsp poppy seed vinaigrette (or dressing of choice)

Directions:

1. In a large bowl, add baby spinach, blueberries, cranberries, avocado slices, and feta.
2. Drizzle with poppy seed vinaigrette and sprinkle poppy seeds and pumpkin seeds on top.
3. Gently toss just before serving to coat evenly.

how to serve Blueberry Spinach Salad with Avocado & Feta

Serve this salad fresh as a light meal or a flavorful side. It pairs well with grilled chicken, fish, or any other protein. You can also serve it alongside a warm piece of bread for a complete meal.

how to store Blueberry Spinach Salad with Avocado & Feta

To keep the salad fresh, store the ingredients separately. Keep the spinach, blueberries, cranberries, and avocado in an airtight container in the refrigerator. Mix everything together just before serving. This will help keep the avocado from browning and the salad fresh for longer.

tips to make Blueberry Spinach Salad with Avocado & Feta

• Use ripe avocados for the best flavor and creaminess.
• You can add other fruits like strawberries or raspberries if you like.
• Swap the feta cheese for goat cheese or blue cheese for a different taste.
• For added crunch, consider including sliced almonds or walnuts.

variation

You can experiment with different dressings such as balsamic vinaigrette or a simple olive oil and lemon juice mix. Additionally, consider adding grilled chicken or quinoa to make it a heartier meal.

FAQs

1. Can I make this salad ahead of time?
It’s best to prepare the salad just before serving to keep the ingredients fresh, especially the avocado.

2. What can I substitute for feta cheese?
If you don’t like feta, you can use goat cheese, blue cheese, or even omit cheese entirely.

3. Is this salad vegan?
To make it vegan, skip the feta cheese and use a vegan dressing instead.

Blueberry Spinach Salad with Avocado & Feta

A refreshing salad combining fresh spinach, sweet blueberries, creamy avocado, and tangy feta, making it a perfect choice for a healthy meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Light Meal, Salad, Side Dish

Cuisine American

Servings 4 servings

Calories 180 kcal

Ingredients

  

Salad Ingredients

• 4 cups baby spinach Fresh spinach gives the best flavor.
• 1 ripe avocado, sliced Use ripe avocados for best taste and creaminess.
• 1/2 cup fresh blueberries
• 1/4 cup dried cranberries Adds sweetness to the salad.
• 1/4 cup crumbled feta cheese Can substitute with goat cheese or omit for a vegan version.
• 2 tbsp pumpkin seeds (or sunflower seeds) For added crunch.
• 1 tbsp poppy seeds Add for extra texture.
• 3 tbsp poppy seed vinaigrette (or dressing of choice) Choose a dressing that complements the salad.

Instructions

 

Preparation

• In a large bowl, add baby spinach, blueberries, cranberries, avocado slices, and feta.
• Drizzle with poppy seed vinaigrette and sprinkle poppy seeds and pumpkin seeds on top.
• Gently toss just before serving to coat evenly.

Notes

Store the ingredients separately in an airtight container to keep them fresh. Combine just before serving to prevent browning of the avocado. This salad pairs well with grilled chicken, fish, or a warm piece of bread.

Keyword Avocado salad, Blueberry Salad, Feta Salad, Healthy Salad, Spinach Salad