Blueberry Spinach Salad with Avocado & Feta

Why Make This Recipe

Blueberry Spinach Salad with Avocado & Feta is a delightful dish that combines sweet and savory flavors. It’s not only tasty but also packed with nutrients. Spinach provides vitamins and minerals, blueberries add antioxidants, and avocado gives healthy fats. This salad is perfect for a light lunch, a side dish at dinner, or a refreshing snack.

How to Make Blueberry Spinach Salad with Avocado & Feta

Ingredients

4 cups baby spinach
1 ripe avocado, sliced
1/2 cup fresh blueberries
1/4 cup dried cranberries
1/4 cup crumbled feta cheese
2 tbsp pumpkin seeds (or sunflower seeds)
1 tbsp poppy seeds
3 tbsp poppy seed vinaigrette (or dressing of choice)

Directions

In a large bowl, add baby spinach, blueberries, cranberries, avocado slices, and feta.
Drizzle with poppy seed vinaigrette and sprinkle poppy seeds and pumpkin seeds on top.
Gently toss just before serving to coat evenly.

How to Serve Blueberry Spinach Salad with Avocado & Feta

Serve this salad chilled or at room temperature. It pairs well with grilled chicken or fish for a healthy meal. You can also serve it as a side with your favorite sandwich. For a more filling option, add some quinoa or nuts.

How to Store Blueberry Spinach Salad with Avocado & Feta

If you have leftovers, store them in an airtight container in the refrigerator. Keep the dressing separate until you’re ready to eat to maintain the freshness of the ingredients. Try to consume it within a day for the best taste and texture.

Tips to Make Blueberry Spinach Salad with Avocado & Feta

Use fresh ingredients for the best flavor.
If you can’t find fresh blueberries, you can substitute them with other berries like strawberries or raspberries.
Adjust the dressing amount to your taste; you can use less if you prefer a light dressing.
Add nuts or seeds for extra crunch and nutrition.

Variation

You can customize this salad by adding grilled chicken, cooked chickpeas, or even roasted vegetables. If you’re not a fan of feta, try goat cheese or omit it entirely for a dairy-free option.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time, but add the dressing right before serving to keep the salad fresh.

What dressing can I use other than poppy seed vinaigrette?
You can use any light dressing like balsamic vinaigrette, lemon vinaigrette, or a simple olive oil and vinegar mix.

Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Just keep the dressing separate and store the other ingredients in a container for easy access throughout the week.