Blueberry Fluff Salad

Serving of Blueberry Fluff Salad with blueberries and whipped cream
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I’ve been keeping a can of blueberry pie filling in the pantry for years, and this Blueberry Fluff Salad is my go-to when I need a no-fuss dessert (or potluck miracle) that everybody asks for seconds of. It’s sweet, slightly tangy, and full of texture from marshmallows, pineapple, and toasted almonds — and it comes together in under 10 minutes. If you want a simple version or inspiration for similar cool, creamy salads, try this easy Blueberry Fluff Salad method for a slightly different take.

Why you’ll love this dish

This recipe feels nostalgic and modern at once: canned pie filling gives bright berry flavor with no simmering, sweetened condensed milk adds silky sweetness, and the whipped topping keeps everything light. It’s perfect for summer barbecues, holiday potlucks, or a quick weekday dessert when you want something special without fuss.

“Sweet, creamy, and packed with fun textures — this is the dessert that disappears first at family gatherings.”

Reasons people reach for this recipe:

  • Fast: no cooking required beyond opening cans and folding.
  • Crowd-pleasing: kids love the marshmallows and blueberries; adults enjoy the almond crunch.
  • Make-ahead friendly: chilling lets flavors meld and marshmallows soften to a pillowy bite.

How this recipe comes together

Step-by-step overview before you start:

  1. Combine the creamy base (pie filling + condensed milk + whipped topping + sour cream).
  2. Gently mix until smooth to preserve the airy texture.
  3. Fold in the solid mix-ins — marshmallows, pineapple, and almonds — to keep the contrast of textures.
  4. Chill so the marshmallows plump and the flavors settle.

This simple flow means you can have the salad ready to chill in under 10 minutes, then let it rest while you prepare other dishes.

What you’ll need

Ingredient list (double-check pantry quantities before starting):

  • 1 (21 oz) can blueberry pie filling
  • 1 can sweetened condensed milk (14 oz)
  • 4 cups whipped topping (Cool Whip or homemade stabilized whipped cream)
  • 1/2 cup sour cream (adds tang; Greek yogurt can substitute)
  • 2 cups mini marshmallows
  • 1 3/4 cup pineapple chunks (drained)
  • 1 cup sliced almonds (toasted for best flavor)
  • Fresh blueberries (for topping/garnish)

Ingredient notes and substitutions:

  • For more tang, swap half the whipped topping for plain Greek yogurt.
  • Nut-free: replace almonds with sunflower seeds or extra pineapple.
  • Vegan option: use coconut condensed milk and dairy-free whipped topping; replace marshmallows with vegan mini marshmallows.
  • If you prefer a fresher berry taste, fold in 1 cup fresh blueberries in place of half the pie filling (see a similar twist in this pairing with a light cake: apple blueberry Greek yogurt cake).

Step-by-step instructions

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  • In a large bowl, pour in the blueberry pie filling, sweetened condensed milk, whipped topping, and sour cream.
  • Stir gently with a spatula until the mixture is smooth and evenly colored; avoid overmixing to keep it fluffy.
  • Fold in the mini marshmallows, drained pineapple chunks, and sliced almonds until evenly distributed.
  • Cover the bowl tightly with plastic wrap and chill for 30–45 minutes so the marshmallows soften and the flavors meld.
  • Before serving, give the salad one gentle stir and top with fresh blueberries for color and a fresh burst. ENJOY!

Best ways to enjoy it

Serving suggestions:

  • Scoop into a pretty bowl as a stand-alone dessert or spoon over slices of angel food cake or pound cake for an elevated treat.
  • Make parfaits by layering Blueberry Fluff Salad with granola or crumbled shortbread.
  • For a lighter plate at brunch, serve a small portion next to a plate of fresh fruit and coffee; it pairs particularly well with light, citrus-forward drinks and iced tea.
  • If you’re hosting a potluck, present it in a decorated trifle dish with a few whole blueberries and toasted almond slivers on top.

You can also make small portions in individual cups for easy transport and single-serve presentation.

Keeping leftovers fresh

Storage and safety tips:

  • Refrigerate leftovers in an airtight container. For best texture, consume within 2–3 days; the marshmallows will gradually absorb moisture and the whipped topping may break down after several days.
  • Do not leave the salad unrefrigerated for more than 2 hours (1 hour if temperatures are above 90°F) to prevent bacterial growth.
  • Freezing is not recommended: whipped topping and marshmallows separate and become grainy once thawed. If you must freeze, do so before adding whipped topping and marshmallows, but expect texture changes.

Pro chef tips

Tricks for the best texture and flavor:

  • Toast the almonds: 5–7 minutes in a 350°F oven brings out essential oils and adds a nutty crunch.
  • Drain pineapple well: excess juice will make the fluff watery. Pat chunks dry on paper towel if needed.
  • Fold, don’t beat: use a rubber spatula and gentle strokes to keep the fluff airy.
  • Chill time matters: 30–45 minutes is the sweet spot — long enough for marshmallows to plump but short enough to retain bounce.
  • Want a creamier tang? Use full-fat sour cream or swap with 1/2 cup sour cream + 1/2 cup Greek yogurt. For another whimsical fruit-and-marshmallow concept, consider trying a banana-forward spin like this Banana Split Fluff.

Creative twists

Recipe variations to try:

  • Tropical Blueberry Fluff: Add shredded coconut and swap pineapple chunks for mango.
  • Nut-free berry medley: Omit almonds and add chopped strawberries and raspberries.
  • Mini parfaits: Layer fluff with granola and a thin lemon curd for brightness.
  • Less sweet version: Replace sweetened condensed milk with 1/2 cup honey plus 1/2 cup evaporated milk (stir until combined); reduce marshmallows to 1 cup.
  • Festive holiday version: Stir in a handful of mini chocolate chips and top with pomegranate arils for color.

Helpful answers

Q: How long does it take to make this from start to chill-ready?
A: Active prep is about 8–10 minutes. Add 30–45 minutes chilling time before serving.

Q: Can I make this ahead for a party?
A: Yes — prepare and chill for up to 24 hours for best texture. After 24–48 hours the marshmallows will become very soft and the whipped topping may lose some volume, though it’s still safe to eat up to about 3–4 days refrigerated.

Q: Can I use fresh blueberries instead of pie filling?
A: You can. Swap up to half the pie filling for fresh berries to reduce sweetness and increase freshness. If you use only fresh berries, add a splash of blueberry or berry jam for deeper flavor and color.

Q: Is this safe for kids / pregnant people?
A: This recipe uses commercial whipped topping and canned pie filling, which are pasteurized and generally safe. However, anyone with specific dietary restrictions or pregnancy concerns should consult their healthcare provider about canned goods and added sugars.

Q: How do I make it nut-free?
A: Omit the almonds and replace them with toasted oats, sunflower seeds, or extra pineapple for crunch.

Conclusion

If you want more inspiration and variations of the classic Blueberry Fluff Salad, check out Blueberry Fluff Salad – Crayons & Cravings for a similar family-friendly version. For another take with helpful photos and tips, read the Blueberry Fluff Salad Recipe – Kylee Cooks. And if you’re hunting different measurements and serving ideas, see Blueberry Fluff – To Simply Inspire for more tasty inspiration.

Blueberry Fluff Salad

Blueberry Fluff Salad

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A quick and easy no-fuss dessert combining blueberry pie filling, marshmallows, and almonds for a sweet, tangy, and creamy treat that’s perfect for potlucks and summer gatherings.
Prep Time 10 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Dessert, Salad
Cuisine: American
Calories: 250

Ingredients
  

For the salad
  • 1 can blueberry pie filling (21 oz)
  • 1 can sweetened condensed milk (14 oz)
  • 4 cups whipped topping (Cool Whip or homemade stabilized whipped cream)
  • 1/2 cup sour cream adds tang; Greek yogurt can substitute
  • 2 cups mini marshmallows
  • 1 3/4 cups pineapple chunks (drained)
  • 1 cup sliced almonds toasted for best flavor
  • Fresh blueberries (for topping/garnish)

Method
 

Preparation
  1. In a large bowl, pour in the blueberry pie filling, sweetened condensed milk, whipped topping, and sour cream.
  2. Stir gently with a spatula until the mixture is smooth and evenly colored; avoid overmixing to keep it fluffy.
  3. Fold in the mini marshmallows, drained pineapple chunks, and sliced almonds until evenly distributed.
  4. Cover the bowl tightly with plastic wrap and chill for 30–45 minutes so the marshmallows soften and the flavors meld.
  5. Before serving, give the salad one gentle stir and top with fresh blueberries for color and a fresh burst.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 34gProtein: 3gFat: 10gSaturated Fat: 2gSodium: 150mgFiber: 1gSugar: 20g

Notes

For more tang, swap half the whipped topping for plain Greek yogurt. For a nut-free option, replace almonds with sunflower seeds or extra pineapple. Vegan options are available using coconut condensed milk and dairy-free whipped topping, and replacing marshmallows with vegan mini marshmallows.
Tried this recipe?Let us know how it was!

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