Best Crustless Spinach, Onion and Feta Quiche

Why Make This Recipe

Crustless Spinach, Onion, and Feta Quiche is an easy and delicious dish that fits perfectly into any meal plan. It’s a great way to enjoy vegetables, and the combination of spinach, onion, and feta cheese makes for a flavorful and satisfying option. This quiche is also gluten-free, making it suitable for many diets. Its simplicity means you can whip it up quickly, whether for breakfast, brunch, or a light dinner.

How to Make Best Crustless Spinach, Onion and Feta Quiche

Ingredients

• 1 cup fresh spinach, chopped
• 1 small onion, chopped
• 1 cup feta cheese, crumbled
• 4 large eggs
• 1 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1 tablespoon olive oil

Directions

1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the spinach and cook until wilted.
4. In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
5. Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
6. Pour the mixture into a greased pie dish.
7. Bake for 30-35 minutes or until set and lightly golden on top.
8. Let it cool for a few minutes before slicing and serving.

How to Serve Best Crustless Spinach, Onion and Feta Quiche

This quiche can be served warm or at room temperature. It goes well with a simple side salad or some fresh fruit for a light meal. You can also top it with a dollop of sour cream or a sprinkle of fresh herbs for extra flavor.

How to Store Best Crustless Spinach, Onion and Feta Quiche

If you have leftovers, store them in an airtight container in the refrigerator. The quiche will stay fresh for about 3-4 days. You can also freeze it for up to 2 months. To reheat, simply warm it in the oven or microwave.

Tips to Make Best Crustless Spinach, Onion and Feta Quiche

• Make sure to squeeze out excess water from the spinach after cooking to avoid a soggy quiche.
• Feel free to add more vegetables like bell peppers or mushrooms for added flavor and nutrition.
• Use different types of cheese, such as goat cheese or cheddar, for a twist on the original flavor.

Variation

You can easily customize this quiche by adding cooked bacon or ham for a meatier version. Also, substitute the feta with a dairy-free cheese if you want a vegan option.

FAQs

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the mixture.

Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and store it in the refrigerator. Just reheat before serving.

Is this quiche suitable for breakfast?
Yes! This quiche is perfect for breakfast, brunch, or even a quick lunch or dinner. It’s versatile and delicious at any time of day.