Beef and Broccoli Stir-Fry Bowl
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Whether it’s a busy weeknight or a cozy weekend dinner, the Beef and Broccoli Stir-Fry Bowl is a fantastic go-to recipe. This dish combines tender, thinly sliced beef sirloin with vibrant broccoli florets, earthy mushrooms, and fragrant jasmine rice—all tossed together in a delicious, quick stir-fry. I’ve whipped this up so many times, and it never fails to impress. Plus, it’s a complete meal in one bowl, making cleanup a breeze!
Why you’ll love this dish
This Beef and Broccoli Stir-Fry Bowl is more than just a tasty meal; it’s a celebration of convenience and flavor. In under 30 minutes, you can whip up a restaurant-quality dish that’s not only budget-friendly but also incredibly nutritious. The fresh broccoli adds pops of color and vitamins, making it a nutritious option for families—or anyone looking to eat healthier without sacrificing flavor.
“This dish is now a weekly staple in our house! It’s quick, easy to make, and the kids love it!” — A happy home cook.
How this recipe comes together
Preparing this Beef and Broccoli Stir-Fry Bowl is a straightforward process that yields incredible results. Here’s the gist: you’ll marinate the beef to enhance its flavor, prepare your fresh vegetables, and then stir-fry everything together in a hot pan. It’s all about timing and technique, but don’t worry—I’ve broken it down for you step by step!
What you’ll need
Gather these ingredients to get started:
- 1 lb beef sirloin, thinly sliced (Flank steak is a good substitute.)
- 2 cups broccoli florets (Add color and nutrients.)
- 1 cup cooked jasmine rice (Fragrant and fluffy base.)
- 1 cup mushrooms, sliced (For that earthy flavor.)
- 2 cloves garlic, minced (A must for depth of flavor.)
- 2 tablespoons soy sauce (Serious umami boost.)
- 1 tablespoon oyster sauce (Rich and savory taste.)
- 1 tablespoon sesame oil (Adds a lovely nuttiness.)
- 1 teaspoon cornstarch (Optional for a thicker sauce.)
- 1/4 cup cashews (For garnish, adds crunch!)
You can easily swap out the broccoli for snap peas or bell peppers, or even try chicken in place of beef for a different twist!
Directions to follow
- Marinate the beef: In a bowl, combine the beef with soy sauce, oyster sauce, sesame oil, and cornstarch (if using). Allow it to marinate for 15-20 minutes for deeper flavor.
- Prep the veggies: While the beef is marinating, wash and chop your broccoli and slice the mushrooms. Mince the garlic.
- Heat your pan: In a large skillet or wok, heat a teaspoon of sesame oil over medium-high heat.
- Stir-fry the beef: Add the marinated beef to the pan and stir-fry for about 3-4 minutes until browned. Remove and set aside.
- Cook the vegetables: In the same pan, add a little more oil if needed, then stir-fry the garlic, broccoli, and mushrooms for about 5 minutes, until they’re tender-crisp.
- Combine: Return the beef to the pan and mix everything together, heating for another 2 minutes.
- Serve over rice: Place a scoop of jasmine rice in each bowl and top with the beef and broccoli mix. Garnish with cashews.
How to plate and pair
When it comes to serving, presentation is everything. Start with a generous mound of jasmine rice in the center of the bowl, then artfully pile the stir-fry on top. Scatter cashews for that crunch factor, and if you’re feeling fancy, drizzle a touch more sesame oil or a sprinkle of sesame seeds on top! Pair it with a light cucumber salad or a side of spring rolls for a delightful meal.
Keeping leftovers fresh
Storing your Beef and Broccoli Stir-Fry Bowl is simple. Allow it to cool completely before transferring it to an airtight container. It’ll stay fresh in the fridge for up to three days. If you want to keep it for a longer period, consider freezing it. Just make sure to separate the rice from the stir-fry to maintain texture; freeze in portions for easy reheating later!
Pro chef tips
For the best flavor and texture, always slice your beef against the grain. This technique ensures tenderness. Additionally, make sure your pan is hot enough before adding the ingredients to achieve that desirable "wok hei" (breath of the wok)—the perfect charred flavor.
Creative twists
Feel like switching things up? Try adding a bit of spice with some red pepper flakes or fresh ginger while stir-frying! You could also experiment with different types of mushrooms, like shiitake or portobello, for various flavors. Want it vegetarian? Swap the beef for tofu and adjust the sauces to include vegetable broth instead of soy sauce.
Your questions answered
What is the prep time for this recipe?
You can get everything ready in about 20 minutes, plus an additional 20 minutes for marination.
Can I substitute the beef with chicken or tofu?
Absolutely! Chicken breast or thigh would work well, as would a firm tofu for a vegetarian option.
How do I reheat leftovers?
Reheat in a skillet over medium heat, stirring until warmed through. Alternatively, microwave in 1-minute intervals, stirring in between.
With a little practice, this Beef and Broccoli Stir-Fry Bowl will become a favorite in your kitchen. Enjoy the delightful flavors and simplicity of this classic dish!
Beef and Broccoli Stir-Fry Bowl
Ingredients
Method
- Marinate the beef: In a bowl, combine the beef with soy sauce, oyster sauce, sesame oil, and cornstarch (if using). Allow it to marinate for 15-20 minutes.
- Prep the veggies: While the beef is marinating, wash and chop your broccoli and slice the mushrooms. Mince the garlic.
- Heat your pan: In a large skillet or wok, heat a teaspoon of sesame oil over medium-high heat.
- Stir-fry the beef: Add the marinated beef to the pan and stir-fry for about 3-4 minutes until browned. Remove and set aside.
- Cook the vegetables: In the same pan, add a little more oil if needed, then stir-fry the garlic, broccoli, and mushrooms for about 5 minutes, until they’re tender-crisp.
- Combine: Return the beef to the pan and mix everything together, heating for another 2 minutes.
- Serve over rice: Place a scoop of jasmine rice in each bowl and top with the beef and broccoli mix. Garnish with cashews.
