Why The Leg Cramps During The Night And How To Stop This For Good ?

Trying a complex vitamin B12 may be helpful, but some researchers say there isn’t enough evidence at this time to recommend analgesics, antiepileptic drugs, magnesium, or vitamin E to reduce nighttime leg cramps.

How can night leg cramps be prevented?

Drinking plenty of water to stay hydrated helps prevent nighttime leg cramps. Also, the simple leg stretch before bed reduces the possibility of cramping.

Some people feel that they don’t have many cramps if they do some light exercise at the end of the day. This may include activities such as walking or taking a few days