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What Happens When You Eat Eggs Every Day

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A Great Source of Protein

Proteins are the building block of every cell in your body and therefore an extremely vital component of your daily diet. Without enough protein, your body will struggle to regenerate cells in a healthy manner and you may start to feel as though you are wasting away.

Eggs are a fantastic source of protein – 6 grams on average in each one. Even better, they also contain all of the amino acids that you need to make good use of the protein consumed. It makes sense, given that if the egg had been fertilized, it would need to serve as a complete source of fuel for a growing chick.

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