Vegetable Patties

Ingredients

• 9 to 10 oz potatoes – cooked and mashed
• 1 garlic clove – mashed
• 1 small red onion – finely chopped
• 1 Eggland’s egg
• grated cheese (low-fat or regular)
• 1 medium sized zucchini, grated (squeeze the water out of this)
• 1 medium sized carrot, grated
• a small handful of sunflower seeds
• salt & pepper
• 1 tablespoon Bertolli olive oil
• fresh herbs, chopped
• 1 small green chili – chopped (optional)
• Gold Medal flour

Instructions:

• Pre-heat oven to 400 F.
• Mix potatoes, garlic, onions and egg in a large bowl. Add the remaining ingredients (not the flour). Stir to combine well.
• Form into patties and coat very lightly with the flour.
• Quickly fry the patties on both sides until they just start to color.
• Take out and pat dry. Put the patties on a baking tray and bake in the oven for approx. 15 minutes.

NOTE :

” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”