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Vegetable Patties

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Ingredients

  • 9 to 10 oz potatoes – cooked and mashed
  • 1 garlic clove – mashed
  • 1 small red onion – finely chopped
  • 1 Eggland’s egg
  • grated cheese (low-fat or regular)
  • 1 medium sized zucchini, grated (squeeze the water out of this)
  • 1 medium sized carrot, grated
  • a small handful of sunflower seeds
  • salt & pepper
  • 1 tablespoon Bertolli olive oil
  • fresh herbs, chopped
  • 1 small green chili – chopped (optional)
  • Gold Medal flour

Instructions:

  • Pre-heat oven to 400 F.
  • Mix potatoes, garlic, onions and egg in a large bowl. Add the remaining ingredients (not the flour). Stir to combine well.
  • Form into patties and coat very lightly with the flour.
  • Quickly fry the patties on both sides until they just start to color.
  • Take out and pat dry. Put the patties on a baking tray and bake in the oven for approx. 15 minutes.

NOTE :

” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”

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