Turkey Pumpkin Chili

Turkey Pumpkin Chili is a delightful twist on the traditional chili recipe, offering a hearty and comforting dish that’s perfect for chilly evenings. Packed with flavors and nutrients, this chili combines ground turkey with the natural sweetness of pumpkin, making it a unique and satisfying meal.

Why Make This Recipe

This recipe is a fantastic option for those who want to enjoy a healthy yet flavorful dinner. Ground turkey is leaner than beef, providing a lower-fat protein source, while pumpkin puree adds rich texture and essential vitamins. The combination of spices, beans, and tomatoes elevates the dish, making it suitable for both families and gatherings. It’s a nutritious way to celebrate the fall flavors and keep everyone warm!

How to Make Turkey Pumpkin Chili

Ingredients:

• 1 lb ground turkey
• 1 can (15 oz) pumpkin puree
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil for cooking
• Optional toppings: sour cream, shredded cheese, cilantro

Directions:

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened.
2. Add ground turkey, cooking until browned.
3. Stir in chili powder, cumin, salt, and pepper, cooking for an additional minute.
4. Add pumpkin puree, black beans, diced tomatoes, and chicken broth.
5. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
6. Serve hot, topped with optional garnishes.

How to Serve Turkey Pumpkin Chili

Turkey Pumpkin Chili can be served in a variety of ways. Ladle it into bowls and offer optional toppings like sour cream, shredded cheese, or fresh cilantro for a burst of flavor and creaminess. It pairs perfectly with cornbread or tortilla chips for a complete meal, making it a favorite for family dinners and casual gatherings alike.

How to Store

Store leftover Turkey Pumpkin Chili in an airtight container in the refrigerator for up to three days. To freeze, transfer the cooled chili into freezer-safe bags or containers, where it can last for up to three months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove or microwave until warmed through.

Tips to Make

• For a spicier kick, add diced jalapeños or a dash of hot sauce while cooking.
• To enhance flavor depth, consider adding a splash of apple cider vinegar just before serving.
• If you prefer a thicker chili, let it simmer uncovered for an additional 10-15 minutes, allowing some liquid to evaporate.

Variation

Feel free to customize your Turkey Pumpkin Chili based on your preferences. You can replace the black beans with kidney beans or chickpeas, or incorporate additional vegetables like bell peppers or zucchini for added nutrition. Adding a touch of cocoa powder can also create a rich, complex flavor that pairs beautifully with the pumpkin.

FAQs

1. Can I use ground beef instead of turkey?
Yes, you can substitute ground beef or any other protein you prefer; just be aware that it may alter the flavor and fat content.

2. Is it necessary to use pumpkin puree?
While pumpkin puree is a key ingredient that gives this chili its unique flavor and creaminess, you could experiment with other purees like butternut squash if desired.

3. Can I make this chili in a slow cooker?
Absolutely! Simply brown the turkey and onion first, then combine all ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Turkey Pumpkin Chili

A delightful twist on traditional chili, combining ground turkey and pumpkin for a hearty meal perfect for fall evenings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dinner, Main Course

Cuisine American, Fall

Servings 6 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 1 lb ground turkey
• 1 can (15 oz) pumpkin puree
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil for cooking

Optional Toppings

• sour cream
• shredded cheese
• cilantro

Instructions

 

Preparation

• In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened.
• Add ground turkey, cooking until browned.
• Stir in chili powder, cumin, salt, and pepper, cooking for an additional minute.
• Add pumpkin puree, black beans, diced tomatoes, and chicken broth.
• Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
• Serve hot, topped with optional garnishes.

Notes

Store leftover Turkey Pumpkin Chili in an airtight container in the refrigerator for up to three days. To freeze, transfer the cooled chili into freezer-safe bags or containers, where it can last for up to three months. Thaw overnight in the refrigerator and reheat on the stove or microwave until warmed through. For a spicier kick, add diced jalapeños or a dash of hot sauce while cooking. To enhance flavor depth, consider adding a splash of apple cider vinegar just before serving. If you prefer a thicker chili, let it simmer uncovered for an additional 10-15 minutes, allowing some liquid to evaporate. Customize your chili by replacing black beans with kidney beans or chickpeas, or adding extra vegetables like bell peppers or zucchini.

Keyword Chili Recipe, Comfort food, Fall Recipe, Healthy Chili, Turkey Pumpkin Chili