Thai Coconut Pumpkin Soup
Get Cozy with Thai Coconut Pumpkin Soup
There’s something magical about the combination of rich coconut milk and the earthy sweetness of pumpkin. When I first made this Thai Coconut Pumpkin Soup, it was a chilly evening, and I was craving a bowl of comfort. This recipe quickly became one of my go-to favorites for weeknight dinners because it’s not only delicious but incredibly simple to whip up. With its vibrant flavors and creamy texture, this soup is perfect for any occasion, whether it’s a cozy dinner at home or an impressive starter for a dinner party.
Reasons to Try This Dish
What makes this Thai Coconut Pumpkin Soup truly special is its array of flavors and ease of preparation. It’s a budget-friendly dish that pleases both kids and adults, making it ideal for family meals. Moreover, the use of Thai red curry paste brings a unique depth of flavor that elevates this soup from basic to extraordinary. Perfect for weeknight dinners, this recipe only takes about 30 minutes, allowing you to enjoy a homemade meal without the fuss.
“Absolutely fantastic! This soup is rich and creamy with just the right kick of spice. It’s become a staple in our house this fall!” – A happy home cook
Preparing Thai Coconut Pumpkin Soup
This recipe may sound exotic, but don’t worry! The cooking process is straightforward. You’ll start with some sautéing, followed by simmering, and finally blending everything together for that creamy finish. The magic lies in a few key ingredients that transform ordinary pumpkin into a flavorful soup that will wow your taste buds.
What You’ll Need
To create this delicious Thai Coconut Pumpkin Soup, gather the following ingredients:
- 2 tbsp vegetable oil (or your preferred oil)
- 1 brown onion, diced
- 2 garlic cloves, finely minced
- 3 tbsp Thai red curry paste (Maesri recommended)
- 1.8kg (3.6 lb) pumpkin or butternut squash, peeled, deseeded, and chopped into 3 cm (1.2") chunks (about 1.3 kg/2.6 lb)
- 2 1/2 cups vegetable stock (salt reduced, or chicken stock)
- 400ml (14 oz) coconut milk (full fat for the best flavor)
- 1 tbsp fish sauce (or light/regular soy sauce as a substitute)
- Crispy Asian shallots (highly recommended)
- Red cayenne pepper, finely sliced (for a kick)
- Fresh coriander leaves (for garnish)
- Roti (the flaky kind), frozen and pan-fried for dunking (SO GOOD!)
Feel free to customize the recipe by swapping out the pumpkin for butternut squash or adjusting the curry paste to match your spice preference.
Step-by-Step Instructions
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Sauté the Aromatics – Heat vegetable oil in a large, heavy-based pot over medium-high heat. Add the diced onion and minced garlic, cooking for about 2 minutes until they’re soft and fragrant.
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Incorporate the Curry Paste – Stir in the Thai red curry paste and cook for an additional 2 minutes. This helps release the oils and flavors from the paste.
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Add the Pumpkin – Toss in the pumpkin chunks and stir to coat them evenly with the aromatic mixture, cooking for around 2 minutes.
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Simmer Away – Pour in the vegetable stock, the remaining coconut milk (reserve 1/4 cup for garnish), and the fish sauce. Allow the mixture to come to a gentle simmer. Reduce the heat to medium and cook for about 8 minutes, or until the pumpkin is tender.
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Blend to Perfection – Use a stick blender to puree the soup until smooth. If it’s too thick for your liking, add a splash of stock to achieve your desired consistency.
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Garnish and Serve – Ladle the soup into bowls, top with crispy shallots, sliced red cayenne pepper, and fresh coriander leaves. Serve alongside pan-fried roti for an unforgettable experience!
Best Ways to Enjoy It
Serving Thai Coconut Pumpkin Soup is as delightful as making it. Pour the creamy soup into vibrant bowls and sprinkle with crispy shallots and fresh coriander for a pop of color. Pair it with warm, flaky roti for a comforting side that’s perfect for dunking. For an added crunch, consider topping the soup with finely sliced red cayenne peppers to bring in extra flavor. It’s not just a meal; it’s an experience!
Keeping Leftovers Fresh
Storing this scrumptious soup is easy! Allow any leftovers to cool completely before transferring them to an airtight container. In the fridge, the soup will stay fresh for up to 4 days. For longer storage, you can freeze portions in freezer-safe bags or containers for up to 3 months. Just remember to let it thaw in the fridge overnight before reheating. Always ensure to reheat thoroughly until steaming hot.
Helpful Cooking Tips
- Choose Quality Ingredients – Using high-quality coconut milk and fresh spices will enhance the depth of flavor.
- Adjust the Spice Level – If you’re sensitive to heat, start with less curry paste and build up to your preferred spice level.
- Perfect Texture – If you enjoy a chunkier soup, reserve some pumpkin pieces before blending for added texture.
Creative Twists
Switch things up with a few variations on this classic recipe:
- Add Protein: Stir in cooked chicken or shrimp for a heartier dish.
- Different Herbs: Experiment with basil or mint instead of coriander for an unexpected twist.
- Vegan Delight: Simply omit the fish sauce or use a plant-based alternative to keep it vegan while keeping the flavors intact.
Your Questions Answered
What’s the prep time for this soup?
Preparation takes about 15 minutes, while cooking adds another 15 minutes, making the total time around 30 minutes!
Can I make this recipe in advance?
Absolutely! This soup is even better the next day as the flavors meld. Just remember to store it properly as mentioned above.
Is it suitable for freezing?
Yes! This soup freezes beautifully. Just make sure it’s fully cooled before transferring it to the freezer, and always reheat thoroughly to enjoy.
Overall, this Thai Coconut Pumpkin Soup offers a comforting hug in a bowl—an irresistible mix of flavors and textures that will have you coming back for seconds. Enjoy making and sharing this delightful dish!

Thai Coconut Pumpkin Soup
Ingredients
Method
- Heat vegetable oil in a large, heavy-based pot over medium-high heat.
- Add the diced onion and minced garlic, cooking for about 2 minutes until they're soft and fragrant.
- Stir in the Thai red curry paste and cook for an additional 2 minutes.
- Toss in the pumpkin chunks and stir to coat them evenly with the aromatic mixture, cooking for around 2 minutes.
- Pour in the vegetable stock, the remaining coconut milk (reserve 1/4 cup for garnish), and the fish sauce.
- Allow the mixture to come to a gentle simmer. Reduce the heat to medium and cook for about 8 minutes, or until the pumpkin is tender.
- Use a stick blender to puree the soup until smooth.
- If it’s too thick for your liking, add a splash of stock to achieve your desired consistency.
- Ladle the soup into bowls, top with crispy shallots, sliced red cayenne pepper, and fresh coriander leaves.
- Serve alongside pan-fried roti for an unforgettable experience!
