Southern candied sweet potatoes

RECIPE :

Discover the art of making these Candied sweet potatoes the Southern way and bring a touch of Southern hospitality to your dining table.

Southern candied sweet potatoes

“This classic Candied sweet potatoes embraces the heart and soul of Southern cooking, offering a delightful combination of flavors that transforms sweet potatoes into a delectable treat. “

Prep Time:

20 mins

Cook Time:

1 h

Total Time:

1 h 20 mins

INGREDIENTS:

6 sweet potatoes, peeled and sliced
2 cups white sugar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 pinch salt
1/2 cup butter
6 sweet potatoes, peeled and sliced
1 tablespoon vanilla extract

INSTRUCTIONS:

In a small bowl, mix the sugar, cinnamon, nutmeg, and salt together.
Melt butter in a large skillet over medium heat; add sweet potatoes, and stir to coat.
Sprinkle sugar mixture over the sweet potatoes, and stir.
Cover skillet, and reduce heat to low.
stirring occasionally, for about 1 hour, or until the sauce takes on a rich, dark color, and the sweet potatoes are caramelized.
The sweet potatoes should be tender, with a slightly crispy edge.
Stir in vanilla, and serve.

Nutritional Estimate:

Macronutrients (per serving):

Carbohydrates: 30-40 grams
Sugars: 15-20 grams (mainly from added sugars like brown sugar or maple syrup)
Protein: 1-2 grams
Fat: 0-2 grams

Micronutrients (per serving):

Fiber: 2-4 grams (mainly from sweet potatoes)
Potassium: 300-400 milligrams
Vitamin A: 200-300% of the Daily Value (DV) due to the high content of beta-carotene in sweet potatoes
Vitamin C: 10-20% DV

“Please note that the actual nutrition content can vary significantly based on factors such as the specific ingredients, portion sizes, and any variations in the recipe you use.”