Skinny Meatloaf

INGREDIENTS :

• 1 serving cooking spray
• 1 pound extra-lean ground beef
• 2 large egg whites egg whites
• ½ cup Italian-seasoned bread crumbs
• ⅓ cup finely chopped onion
• ⅓ cup Worcestershire sauce
• ¼ cup ketchup, divided
• 1 ½ tablespoons brown sugar
• 1 teaspoon salt
• ¼ teaspoon ground black pepper

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