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1. Place pork tenderloin in crock-pot.  Sprinkle onions over top and around pork. In a small bowl, mix together all remaining ingredients. Pour over pork and set timer for crock-pot, 2½-3 hours on High or cook on Low heat for5 ½-6 hours. The cook time varies a bit depending on your crock-pot.

2. Once the pork has cooked, remove from crock-pot onto a cutting board. Cut pork into thin slices. Add pork slices to a serving dish. Pour about ½ cup of sauce including onions over pork. You only use half the sauce. Note: the Skinny Facts were calculated using ½ cup of sauce.
The leftover sauce is great to use mashed into a baked potato or drizzle over leftover chicken or beef, if desired.

Makes 5 servings, Each serving about 5 ounces sliced pork plus sauce (the pork does shrink a bit when cooked)

Healthy Benefit

Pork tenderloin is a very lean meat choice. It’s a good source of B vitamins. It also contains thiamin, magnesium, iron and zinc, riboflavin, niacin and vitamin B-6. When it comes to thiamin, pork tenderloin is one of the best natural sources and the meat contains nearly half of the recommended daily allowance of niacin.


” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”