Sautéed Summer Squash & Corn
why make this recipe
Sautéed Summer Squash & Corn is a simple and delicious dish that highlights the freshness of summer vegetables. It is quick to prepare, making it perfect for busy weeknights or easy weekend meals. This recipe is not only colorful but also packed with nutrients, making it a healthy option for everyone. Plus, it’s a great way to use fresh produce from your garden or local farmers’ market.
how to make Sautéed Summer Squash & Corn
Ingredients :
- 1 tbsp olive oil
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup sweet corn
- 2 cloves garlic, minced
- Fresh parsley, for garnish
- Salt and pepper, to taste
Directions :
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced zucchini and yellow squash, cooking for 4-5 minutes until they begin to soften.
- Stir in the sweet corn and cook for an additional 3-4 minutes.
- Season with salt and pepper to taste.
- Remove from heat and garnish with fresh parsley before serving.
how to serve Sautéed Summer Squash & Corn
Sautéed Summer Squash & Corn can be served warm as a side dish or even as a light main course. It pairs well with grilled meats or fish, and you can also enjoy it over quinoa or rice for a complete meal. A sprinkle of cheese on top can add an extra flavor boost!
how to store Sautéed Summer Squash & Corn
To store Sautéed Summer Squash & Corn, let it cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or microwave it until heated through.
tips to make Sautéed Summer Squash & Corn
- Choose fresh summer squashes that are firm and have smooth skin.
- For extra flavor, try adding a squeeze of lemon juice or some red pepper flakes.
- Make sure not to overcook the vegetables; they should be tender but still crisp.
variation
You can easily customize this dish by adding other vegetables like bell peppers, onions, or cherry tomatoes. Adding herbs like basil or thyme can also give it a different flavor profile.
FAQs
Can I use frozen corn?
Yes, you can use frozen corn instead of fresh. Just add it to the skillet with the zucchini and yellow squash and cook until heated through.
Is this dish vegan?
Yes, Sautéed Summer Squash & Corn is completely vegan and suitable for plant-based diets.
Can I prepare this dish ahead of time?
While it’s best served fresh, you can prepare the ingredients ahead of time and store them separately in the fridge for easy cooking later.
