Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta

why make this recipe

Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta is a delicious and healthy dish that brings fresh flavors and vibrant colors to your table. It’s packed with nutrients and great for a light lunch or a side dish at dinner. This salad is not only quick to make but also very versatile, allowing you to enjoy a taste of the Mediterranean in just a single bowl!

how to make Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta

Ingredients :

1 cup quinoa
1 lemon
1 teaspoon oregano
3/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil
4 scallions (white and green parts)
2 bell peppers (red, yellow or orange)
1/2 cup pitted Kalamata olives (drained)
1 English cucumber
1/2 cup crumbled feta cheese

Directions :

Rinse the quinoa well under cold running water and cook according to package instructions.
For the dressing, in a serving bowl, combine the juice and zest of the lemon, oregano, salt, and pepper. Whisk in the olive oil and adjust seasoning.
Once the quinoa is cooked, add it to the dressing and stir to coat. Let it cool completely.
While cooling, chop the scallions, bell peppers, olives, and cucumber. Add them to the quinoa and stir.
Finish with crumbled feta and serve. Optionally garnish with fresh oregano leaves.

how to serve Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta

This salad can be served cold or at room temperature. It makes a perfect light meal on its own or can be served as a side dish to grilled chicken, fish, or any roasted vegetables. Garnishing with fresh oregano adds a nice touch!

how to store Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta

To store this salad, keep it in an airtight container in the refrigerator. It should stay fresh for up to 3 days. If you plan on making it ahead of time, consider adding the feta just before serving to keep it from becoming too soft.

tips to make Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta

Always rinse quinoa before cooking to remove bitterness.
Feel free to substitute any veggies you like. Cherry tomatoes or avocados can be great additions.
Adjust the amount of feta cheese based on your taste preference.
Adding a sprinkle of pine nuts or walnuts can give a nice crunch!

variation

You can add grilled chicken or shrimp for a heartier meal. Switching out the olives for another type, like green olives, can also change the flavor profile nicely.

FAQs

1. Can I make this salad ahead of time?
Yes, this salad can be made a day ahead. Just remember to add the feta right before serving for best texture.

2. Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free and a great alternative for those with gluten sensitivities.

3. What can I use instead of feta cheese?
If you want to avoid feta, you can use goat cheese or omit the cheese entirely for a vegan option.