Mediterranean Chickpea Salad

Why Make This Recipe

Mediterranean Chickpea Salad is a delicious and healthy choice. It’s packed with vitamins, minerals, and plant-based protein, making it a great option for anyone looking to eat well. This salad is colorful, easy to prepare, and offers a refreshing taste perfect for any occasion. Whether you are cooking for a family dinner, a picnic, or meal prep for the week, this salad will not disappoint.

How to Make Mediterranean Chickpea Salad

Start with fresh ingredients that will add flavor and nutrition to your salad. You will need:

Ingredients:

2 (15.5-oz.) cans chickpeas, drained and rinsed
1 medium cucumber, sliced into quarter-moons
1 red bell pepper, seeds and ribs removed, finely chopped
1/2 red onion, thinly sliced
1/2 cup crumbled feta (about 3 oz.)
1/2 cup halved pitted Kalamata olives
Kosher salt
Freshly ground black pepper
1/2 cup extra-virgin olive oil
1/4 cup white wine vinegar
1 tbsp. finely chopped fresh parsley
1 tbsp. fresh lemon juice
1/4 tsp. crushed red pepper flakes

Directions:

In a large bowl, toss together the chickpeas, cucumber, bell pepper, onion, feta, and olives. Season with salt and black pepper to taste.
In a jar with a lid, combine the olive oil, white wine vinegar, parsley, lemon juice, and red pepper flakes. Seal the jar and shake until well mixed. Season with salt and black pepper.
Pour the dressing over the salad and toss to coat just before serving.

How to Serve Mediterranean Chickpea Salad

Serve this salad in a large bowl or on individual plates. It’s great on its own, but you can also pair it with grilled chicken, fish, or pita bread for a complete meal. Garnish with extra parsley or lemon wedges for a pop of color and flavor.

How to Store Mediterranean Chickpea Salad

Store any leftovers in an airtight container in the refrigerator. The salad will stay fresh for 3 to 4 days. However, the vegetables may soften over time, so it’s best enjoyed fresh.

Tips to Make Mediterranean Chickpea Salad

Rinse the chickpeas well to remove any excess sodium.
Chop the vegetables uniformly for even texture.
Feel free to add other ingredients like diced tomatoes or avocado if you like.
Let the salad sit for about 15-30 minutes after mixing. This allows the flavors to meld together beautifully.

Variation

You can customize this salad by using different types of beans or adding grains like quinoa for extra texture and nutrition.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you are ready to serve.

Can I use canned chickpeas?
Yes, canned chickpeas work perfectly. Make sure to rinse and drain them well.

Is this salad gluten-free?
Yes, all the ingredients used in this salad are gluten-free, making it safe for those with gluten sensitivities.