Going to the bathroom at night? Avoid going with these tips

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If you’ve noticed you experience this as well, you’re probably curious to find out what the cause could be. An increased urine production could have numerous causes, and some are less harmless than others. Possible causes are:

Eating or drinking too much before bed
Disruption of the antidiuretic hormone (ADH), the hormone that ensures you produce less urine at night
Impaired kidney function
Bladder disorders
For men: prostate problems
Edema formation, better known as fluid accumulation
Certain medication
Underlying illness
To the doctor’s office or not?
When exactly should you go to the doctor? You should go if the issue of peeing at night is disrupting your sleep and night’s rest. If you only occasionally have to go to the restroom at night, you shouldn’t get too worried. Only a visit to the doctor can shed light on the problem at hand. He or she can therefore do something about it. Your doctor can examine: eating and drinking habits, hormone disorders, bladder- or prostate problems, urinary tract infections, kidney problems, and heart issues.

This is what you can do yourself
Before heading off to the doctor, there are few things you can try to keep from having to pee at night. Try out the following tips:

Don’t drink anything after 8pm. If you’ve had a liter and a half of water throughout the day, this shouldn’t be an issue.
Limit your caffeine and alcohol consumption. These drinks have a moisture-repelling effect.
Do you suffer from swollen legs during the day? Sleep with a pillow under your legs to keep them elevated or use compression stockings.
Watch what you eat before bed. Digestion stimulates urine production.
And finally (with your doctor’s approval) you can take a diuretic (water-expeller) or a desmopressin in the late afternoon.

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