P. Powel
Discover the delicious simplicity of Crustless Spinach, Onion, and Feta Quiche, a dish that brings together the robust flavors of fresh vegetables and feta cheese in a light, fluffy texture. This article guides you through making this crustless delight, ideal for brunch, lunch, or a light dinner.
The Delight of Crustless Quiche
Crustless Spinach, Onion, and Feta Quiche is a healthier twist on the traditional quiche, focusing on the rich flavors and creamy texture of the filling without the heaviness of a crust. It’s a versatile dish that’s as nutritious as it is delicious.
Combining Nutritious Ingredients
The combination of spinach, onion, and feta not only creates a wonderful flavor profile but also packs the dish with essential nutrients, making it a guilt-free indulgence.
Creating Your Own Crustless Quiche
Making a crustless quiche is a straightforward process that results in a satisfying and flavorful meal. Here are some tips to help you create a perfect quiche every time.
Tips for a Perfectly Set Quiche
- Ingredient Quality: Use fresh spinach and high-quality feta cheese for the best taste.
- Balancing Flavors: Saute the onions until they are caramelized to add sweetness.
- Cooking Technique: Bake until the quiche is set in the center for the ideal texture.
Frequently Asked Questions About Crustless Spinach, Onion, and Feta Quiche
Can I Add Other Vegetables?
Absolutely! Feel free to include vegetables like mushrooms, bell peppers, or tomatoes.
How Can I Store and Reheat the Quiche?
Store in the refrigerator and reheat in the oven or microwave. Avoid overheating to maintain the texture.
Is This Quiche Suitable for Gluten-Free Diets?
Yes, this crustless quiche is naturally gluten-free, making it suitable for those on gluten-free diets.
Notes and Tips for a Healthy Meal
- Variations: Experiment with different cheeses or herbs to tailor the dish to your taste.
- Serving Suggestions: Serve with a side salad or fresh fruit for a complete meal.
Conclusion: A Versatile and Wholesome Delight
In conclusion, Crustless Spinach, Onion, and Feta Quiche is a versatile and healthy dish that’s perfect for any
BEST CRUSTLESS SPINACH, ONION AND FETA QUICHE
Ingredients
- 1/2 brown onion diced
- 1/2 cup milk of choice
- 1 tbsp mixed herbs
- 1 tbsp extra virgin olive oil
- 1-3 cloves of garlic minced (to taste)
- 1/2 red capsicum diced
- 1/4 cup fetta or ricotta
- 1 tbs parmesan
- 5 large eggs
- 1/2 tsp salt
- Black pepper to taste
- A handful of baby spinach
- 1 medium broccoli diced
- 1 small carrot grated
- 1 small zucchini grated
Instructions
- Preheat the oven to 180 degrees and grease a large quiche dish (or similar).
- Heat olive oil in a pan. Add garlic, capsicum, broccoli, zucchini, carrot, and onion.
- Stir intermittently over medium heat until the vegetables are slightly soft, about 6 minutes. Add spinach and stir through until wilted.
- Whisk together the eggs, then whisk in the milk, salt, pepper, and herbs. Stir in the cheese.
- Once the vegetables are cooked, pour them into the quiche dish. Pour the egg mixture over it, gently mixing it through. Put it in the oven and bake for 40 minutes or until the edge of the quiche starts to pull away from the side.
- Let it set for 10 minutes and then serve.
- Serve with a fresh salad or eat as a snack on the go.
- Include other vegetables as desired, e.g., mushrooms, eggplant, cabbage, etc.
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