– 1 ripe banana
– 2 whole eggs
That’s it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some “spray & cook” or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!
Some advice would be to make them small so its easier to flip
Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie.
” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”