Air Fryer Zucchini Fries

why make this recipe

Air Fryer Zucchini Fries are a delicious and healthier alternative to traditional fries. They are crispy, flavorful, and easy to make. Using an air fryer allows you to enjoy the crunch without deep frying, making this dish lighter and perfect for those looking for a healthy snack or side dish. Plus, they are a great way to sneak more veggies into your diet!

how to make Air Fryer Zucchini Fries

Ingredients :

2 medium zucchini
½ cup all-purpose flour
2 large eggs
1 tablespoon milk (or heavy cream)
1 cup panko breadcrumbs
⅓ cup grated parmesan cheese
¾ teaspoon salt
¾ teaspoon garlic powder
1½ teaspoons dried basil
1 teaspoon dried oregano
Olive oil spray

Directions :

Trim off the ends of each zucchini, then cut them in half. Slice each of those halves in half. After that, cut the zucchini halves into fries.
Put the flour in one small shallow bowl. In a separate shallow bowl, beat the eggs and milk together.
In a third shallow bowl, mix the breadcrumbs, parmesan cheese, salt, garlic powder, dried basil, and dried oregano well.
Set up an assembly line of bowls: flour, then egg wash, then breadcrumb mixture. Coat each zucchini fry in the flour first, then dip it into the egg wash. Make sure the egg wash completely coats the zucchini. Let any excess egg wash drip off before coating it in the breadcrumb mixture.
If your air fryer model requires it, preheat it to 400°F.
Working in batches, place the zucchini fries in a single layer in the basket, ensuring they aren’t overlapping or touching.
Spray the zucchini fries lightly with olive oil. Air-fry at 400°F for 7-9 minutes until golden and crisp. You may need to do this in 2-3 batches.
Serve the zucchini fries warm with marinara sauce for dipping.

how to serve Air Fryer Zucchini Fries

Serve Air Fryer Zucchini Fries warm and crispy. They are perfect as a snack, appetizer, or side dish. Pair them with marinara sauce, ranch dressing, or your favorite dipping sauce for even more flavor!

how to store Air Fryer Zucchini Fries

If you have leftover zucchini fries, allow them to cool completely. Store them in an airtight container in the fridge for up to 3 days. To reheat, place them back in the air fryer at 350°F for a few minutes until they are crispy again.

tips to make Air Fryer Zucchini Fries

Choose firm zucchini for the best texture.
Make sure to coat the fries evenly for a nice crunch.
Don’t overcrowd the air fryer basket. Fry in batches to ensure even cooking.
Experiment with different seasonings by adding spices like paprika or cayenne for a kick.

variation

You can try using different types of cheese, such as mozzarella or cheddar. You can also change the breadcrumbs to regular breadcrumbs if panko is not available.

FAQs

1. Can I use yellow squash instead of zucchini?
Yes, yellow squash works well too. Just follow the same steps!

2. Can I bake these in the oven instead?
Absolutely! Spread the coated zucchini fries on a baking sheet and bake at 425°F for about 20-25 minutes, flipping halfway through.

3. Are these fries gluten-free?
To make them gluten-free, substitute all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs.