Air Fryer Chicken and Vegetables

Why Make This Recipe

Air Fryer Chicken and Vegetables is a quick, healthy, and delicious meal that is perfect for busy weeknights. Using an air fryer makes cooking faster while keeping the chicken juicy and the vegetables crisp. This recipe is great for anyone looking to add more nutritious meals to their diet without spending too much time in the kitchen. Plus, you can customize the vegetables based on your preferences!

How to Make Air Fryer Chicken and Vegetables

This recipe is simple and easy to follow. You just need a few fresh ingredients and an air fryer to get started. Here’s how to make it:

Ingredients

• 2 boneless skinless chicken breasts, cut into 1-inch cubes
• 1 cup broccoli florets
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes
• 1 cup sliced carrots
• 1/2 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste

Directions

1. In a large mixing bowl, combine the chicken cubes, broccoli florets, chopped bell pepper, cherry tomatoes, sliced carrots, and red onion.
2. Drizzle olive oil over the chicken and vegetables; sprinkle with Italian seasoning, garlic powder, salt, and pepper.
3. Toss everything until evenly coated.
4. Set your air fryer to 375°F (190°C) and preheat for 3-5 minutes.
5. Place the seasoned chicken and vegetables in the air fryer basket in a single layer.
6. Cook at 375°F for 10-12 minutes, shaking the basket halfway through.
7. Ensure the chicken is fully cooked (internal temperature of 165°F / 74°C) and the vegetables are tender-crisp.
8. Repeat with remaining batches if needed.
9. Transfer the cooked chicken and vegetables to a plate.
10. Garnish with fresh herbs and serve warm as is or over rice, quinoa, or pasta.

How to Serve Air Fryer Chicken and Vegetables

You can serve Air Fryer Chicken and Vegetables as a standalone dish or over grains like rice or quinoa. For an extra twist, add some freshly chopped herbs or a squeeze of lemon for brightness. It also goes great with pasta or on top of a mixed greens salad.

How to Store Air Fryer Chicken and Vegetables

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the air fryer for a few minutes or heat them in a microwave until warm.

Tips to Make Air Fryer Chicken and Vegetables

• Make sure to cut the chicken and vegetables into similar sizes for even cooking.
• Don’t overcrowd the air fryer basket; cook in batches if necessary.
• Feel free to adjust the seasoning based on your taste. You can add more spices or use your favorite seasoning blends.

Variation

You can change up the vegetables for whatever you have on hand or prefer. Zucchini, asparagus, or even sweet potatoes can work great in this recipe. You can also try different marinades or seasoning blends for a unique flavor.

FAQs

1. Can I use frozen chicken and vegetables?
   Yes, you can use frozen chicken and vegetables, but make sure to adjust the cooking time as frozen ingredients may need a few extra minutes.

2. What if I don’t have an air fryer?
   You can bake this chicken and vegetable mixture in a regular oven at 400°F (200°C) for about 25-30 minutes, flipping halfway through.

3. Can I add more vegetables?
   Absolutely! Feel free to add your favorite vegetables or whatever you have in your fridge to make it your own.