Ground Chicken Fried Rice

Plate of ground chicken fried rice with vegetables and herbs

Ground Chicken Fried Rice is a delightful dish that transforms simple ingredients into a satisfying meal. This recipe combines hearty ground chicken with colorful veggies and fragrant rice, making it perfect for busy weeknights or when you want to impress friends with your cooking skills. I first stumbled upon this crowd-pleaser during a late-night kitchen experiment and have been hooked ever since, thanks to its balance of flavors and quick prep time.

Why you’ll love this dish

This Ground Chicken Fried Rice recipe is a treasure in so many ways. It’s not just a quick bite; it’s a budget-friendly option that comes together in under 30 minutes. You’re looking at a one-pan meal that packs plenty of protein from the chicken, along with veggies that add color and nutrition. Whether you need a hearty dinner after a long day or want a versatile dish for meal prep, this fried rice fits the bill perfectly.

“This is my go-to recipe for busy nights! The flavors are fantastic, and it’s become a family favorite. Even the kids love it!” — Sarah, enthusiastic home cook

The cooking process explained

Making Ground Chicken Fried Rice is straightforward and enjoyable. This method keeps everything organized, ensuring your meal comes out perfectly every time. Start by cooking the chicken, then add the aromatics, followed by the vegetables and eggs—everything comes together in harmony when the rice and sauces are incorporated, creating a delightful dish that’s hot, flavorful, and comforting.

What you’ll need

Here’s a quick list of ingredients that make this dish shine:

  • 2 cups cooked jasmine rice (preferably chilled)
  • 1 lb ground chicken
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots, thawed
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 green onions, chopped
  • Salt and pepper to taste

Feel free to swap jasmine rice for brown rice or use chicken thigh instead of ground chicken for a richer taste!

Step-by-step instructions

  1. Heat a large wok or skillet over medium-high heat, adding 1 tablespoon of vegetable oil.
  2. Add the ground chicken to the pan. Cook, breaking it up with a wooden spoon, until browned and cooked through, roughly 5-7 minutes. Season with a pinch of salt and pepper. Remove the chicken and set aside.
  3. In the same pan, pour in the remaining tablespoon of vegetable oil, then add the chopped onion and minced garlic. Sauté until the onion is translucent and garlic aromatic.
  4. Toss in the peas and carrots, stir-frying for about 2 minutes until tender.
  5. Move the veggies to one side of the pan, then pour the beaten eggs into the other side. Let set slightly before scrambling gently until fully cooked.
  6. Return the cooked chicken to the pan, mixing with the vegetables and eggs.
  7. Add the chilled rice, breaking up any clumps with a spatula, and stir until well combined.
  8. Drizzle soy sauce, oyster sauce, and sesame oil over the rice mixture. Stir-fry for about 3-4 minutes until everything is evenly coated and heated through.
  9. Adjust seasoning with salt or soy sauce, if necessary.
  10. Finish with chopped green onions, giving everything a final toss before serving hot.

Best ways to enjoy it

Ground Chicken Fried Rice can be served in various creative ways! For an appealing presentation, serve it in individual bowls garnished with extra green onions or sesame seeds. Pair this dish with light sides like cucumber salad or spring rolls for a delightful meal that feels both homemade and special.

Storage and reheating tips

Got leftovers? No problem! Allow the fried rice to cool completely before transferring it to an airtight container. It will last for 3-4 days in the refrigerator. To reheat, simply microwave in short intervals or toss it in the skillet over medium heat until warmed through. For longer storage, freeze portions in freezer-safe bags for up to 3 months. Remember to safely cool food before freezing to maintain quality.

Helpful cooking tips

For the best results, use chilled rice; it helps prevent a mushy texture and allows the rice to fry better. If possible, prepare your ingredients in advance—this meal comes together quickly, and having everything ready will keep you from feeling rushed during cooking.

Creative twists

Feeling adventurous? Here are a few variations to spice up your dish:

  • Swap out ground chicken for shrimp or tofu for a different protein.
  • Add a splash of chili sauce for an extra kick.
  • Mix in some diced pineapple for a sweet and savory twist.

Common questions

What’s the prep time for Ground Chicken Fried Rice?

Prep time usually takes about 10-15 minutes, while cooking takes approximately 15 minutes.

Can I use leftover rice?

Absolutely! In fact, day-old rice is ideal as it’s drier and helps achieve that perfect, non-clumpy fried rice texture.

How do I store this dish safely?

Always allow the fried rice to cool before storing it in an airtight container in the refrigerator. It’s best enjoyed within 3-4 days!

Ground Chicken Fried Rice is not just another recipe; it’s a meal that brings together flavor, convenience, and creativity. Dive into this delicious dish and experience the joy of homemade, satisfying comfort food!

Ground Chicken Fried Rice

Ground Chicken Fried Rice

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A delightful one-pan meal featuring ground chicken, colorful vegetables, and jasmine rice, perfect for busy weeknights or impressing friends.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 450

Ingredients
  

Main Ingredients
  • 2 cups cooked jasmine rice (preferably chilled) Can swap with brown rice.
  • 1 lb ground chicken Can substitute with chicken thigh for richer taste.
  • 2 tablespoons vegetable oil Divided into two portions for cooking.
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots, thawed
  • 2 eggs beaten
  • 3 tablespoons soy sauce Adjust to taste.
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 green onions chopped For garnish.
  • Salt and pepper to taste

Method
 

Cooking the Chicken
  1. Heat a large wok or skillet over medium-high heat, adding 1 tablespoon of vegetable oil.
  2. Add the ground chicken to the pan. Cook, breaking it up with a wooden spoon, until browned and cooked through, roughly 5-7 minutes. Season with a pinch of salt and pepper. Remove the chicken and set aside.
Cooking the Vegetables and Eggs
  1. In the same pan, pour in the remaining tablespoon of vegetable oil, then add the chopped onion and minced garlic. Sauté until the onion is translucent and garlic aromatic.
  2. Toss in the peas and carrots, stir-frying for about 2 minutes until tender.
  3. Move the veggies to one side of the pan, then pour the beaten eggs into the other side. Let set slightly before scrambling gently until fully cooked.
Combining Ingredients
  1. Return the cooked chicken to the pan, mixing with the vegetables and eggs.
  2. Add the chilled rice, breaking up any clumps with a spatula, and stir until well combined.
  3. Drizzle soy sauce, oyster sauce, and sesame oil over the rice mixture. Stir-fry for about 3-4 minutes until everything is evenly coated and heated through.
  4. Adjust seasoning with salt or soy sauce, if necessary.
  5. Finish with chopped green onions, giving everything a final toss before serving hot.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 3gSugar: 5g

Notes

For best results, use chilled rice to prevent mushiness. Prepare ingredients in advance for easier cooking.
Tried this recipe?Let us know how it was!

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