Hearty Stuffed Pepper Soup

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Hearty Stuffed Pepper Soup: A Comforting Delight

There’s something undeniably warm and cozy about a hearty bowl of stuffed pepper soup. As I gathered the ingredients for this dish, memories of chilly nights spent with loved ones filled my mind. It’s the kind of soup that wraps you in a comforting hug, perfect for busy weeknights or casual gatherings. Bursting with fresh bell peppers, seasoned beef, and wholesome rice, this soup not only satisfies your hunger but also tickles your taste buds.

Why You’ll Love This Dish

What’s not to love about a recipe that combines the heartiness of stuffed peppers with the ease of soup? This dish is not only packed with flavor, but it also offers numerous benefits:

• Quick and Easy: With most of the prep and cooking done in under an hour, you can whip this up on a weeknight without breaking a sweat.
• Budget-Friendly: Using affordable ingredients like ground beef and bell peppers, it’s perfect for families or anyone looking to stretch their budget.
• Kid-Approved: Kids love the colorful presentation and the familiar flavors that make this dish a hit at the dinner table.

"The best stuffed pepper soup I’ve ever made! Full of flavor and super easy. My kids asked for seconds!" — A happy cook

The Cooking Process Explained

Creating this heartwarming soup is straightforward, and you’ll find that the process flows seamlessly from start to finish. In just a few simple steps, you’ll transform basic ingredients into a delightful meal that the whole family can enjoy. Follow along as we break it down.

What You’ll Need

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Before diving in, make sure you have the following ingredients ready to go:

• 1 tbsp. vegetable oil
• 1 lb. lean ground beef
• 1 small yellow onion (diced finely)
• 1 clove garlic (minced)
• 1/2 tsp. sea salt
• 1/4 tsp. ground black pepper
• 1 medium red bell pepper (diced in 1/2" pieces)
• 1 medium green bell pepper (diced in 1/2" pieces)
• 1 14.5 oz can diced tomatoes
• 1 15 oz. can tomato sauce
• 2 cups beef broth
• 2 tsp. Italian seasoning
• 1/2 tsp. cayenne pepper (optional)
• 2 cups cooked parboiled long-grain rice
• 2 tbsp. freshly chopped parsley

Note: You can swap in ground turkey or chicken for a lighter option, and feel free to experiment with different bell pepper colors to enhance the dish visually!

Step-by-Step Instructions

1. In a large soup pot over medium-high heat, heat the vegetable oil.
2. Add the ground beef, browning it while stirring occasionally until it’s no longer pink.
3. Toss in the diced onion and sauté until it becomes tender, about 5 minutes.
4. Stir in the minced garlic and cook for another 30 seconds, letting the aroma fill your kitchen.
5. Season with sea salt and black pepper, stirring well to ensure the flavors meld.
6. Add the diced red and green bell peppers, sautéing for another 3 minutes until they become slightly tender.
7. Pour in the diced tomatoes, tomato sauce, beef broth, and Italian seasoning. If you enjoy a kick, add in the cayenne pepper.
8. Stir to combine and bring the soup to a gentle simmer. Let it simmer for 15-20 minutes to allow the flavors to deepen.
9. Once the time is up, add the cooked rice and stir everything together. Taste and adjust seasoning if needed.
10. Serve warm, and garnish with freshly chopped parsley for a pop of color. ENJOY!

Best Ways to Enjoy It

This soup is delicious on its own, but you can elevate your dining experience with these serving suggestions:

• Serve it with a slice of crusty bread for dipping.
• Pair it with a light salad to balance out the richness of the soup.
• Add a sprinkle of grated cheese on top right before serving for added creaminess.

Storage and Reheating Tips

Storing your leftovers properly is essential to maintaining flavor and freshness:

• Refrigeration: Place any remaining soup in an airtight container. It will last in the fridge for about 3-4 days.
• Freezing: To freeze, let the soup cool completely, then transfer it to freezer-safe containers. Properly stored, it can last up to 3 months. Just remember to leave some space at the top for expansion.
• Reheating: When ready to enjoy again, thaw overnight in the fridge if frozen. Reheat on the stove over medium heat until warm, adding a splash of beef broth if needed for consistency.

Helpful Cooking Tips

To make the most of your Hearty Stuffed Pepper Soup, consider these additional tips:

• Out of beef broth? You can use chicken broth or even vegetable broth as a substitute.
• Spice level: Adjust the cayenne pepper according to your heat preference. Omit it for a milder flavor suitable for children.
• Add more veggies: Feel free to toss in other vegetables like corn or zucchini for extra nutrition.

Creative Twists

Want to customize your Hearty Stuffed Pepper Soup? Here are some fun variations:

• Make it vegetarian: Substitute the ground beef with cooked lentils or a plant-based meat alternative.
• Swap out the rice: Consider using quinoa, or even cauliflower rice for a low-carb version.
• Top it off: Experiment with toppings like avocado slices, sour cream, or crispy tortilla strips.

Your Questions Answered

Here are some frequently asked questions about this recipe:

1. What is the prep time for Hearty Stuffed Pepper Soup?
   Generally, prep takes about 15 minutes, with a cooking time of around 25-30 minutes.

2. Can I make this dish ahead of time?
   Absolutely! This soup tastes even better the next day once the flavors have melded together; just store it properly.

3. What can I substitute for ground beef?
   Ground turkey, chicken, or even plant-based substitutes work well if you’re looking for alternatives.

Now you’re all set to make your own comforting bowl of Hearty Stuffed Pepper Soup! Enjoy the process and the delicious results.

Hearty Stuffed Pepper Soup

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A comforting and hearty soup filled with fresh bell peppers, seasoned beef, and wholesome rice, perfect for chilly nights and family dinners.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: American

Calories: 320

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 1 tbsp vegetable oil
• 1 lb lean ground beef Can substitute with ground turkey or chicken.
• 1 small yellow onion, diced finely
• 1 clove garlic, minced
• 0.5 tsp sea salt
• 0.25 tsp ground black pepper
• 1 medium red bell pepper, diced in 1/2" pieces
• 1 medium green bell pepper, diced in 1/2" pieces
• 1 14.5 oz can diced tomatoes
• 1 15 oz can tomato sauce
• 2 cups beef broth Can substitute with chicken or vegetable broth.
• 2 tsp Italian seasoning
• 0.5 tsp cayenne pepper (optional) Adjust according to your spice preference.
• 2 cups cooked parboiled long-grain rice Can substitute with quinoa or cauliflower rice.
• 2 tbsp freshly chopped parsley For garnish.

Method

 

Cooking

1. In a large soup pot over medium-high heat, heat the vegetable oil.
2. Add the ground beef, browning it while stirring occasionally until it’s no longer pink.
3. Toss in the diced onion and sauté until it becomes tender, about 5 minutes.
4. Stir in the minced garlic and cook for another 30 seconds.
5. Season with sea salt and black pepper, stirring well.
6. Add the diced red and green bell peppers, sautéing for another 3 minutes.
7. Pour in the diced tomatoes, tomato sauce, beef broth, and Italian seasoning.
8. If desired, add in the cayenne pepper.
9. Stir to combine and bring the soup to a gentle simmer.
10. Let it simmer for 15-20 minutes to allow the flavors to deepen.
11. Once the time is up, add the cooked rice and stir everything together.
12. Taste and adjust seasoning if needed, then serve warm, garnished with freshly chopped parsley.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 38gProtein: 22gFat: 10gSaturated Fat: 4gSodium: 600mgFiber: 3gSugar: 5g

Notes

This soup is great served with sliced crusty bread for dipping or topped with cheese for extra creaminess. Store leftovers properly in an airtight container.

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