Healthy Chinese Ground Beef Cabbage

Healthy Chinese ground beef cabbage stir-fry with vibrant vegetables
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Cabbage and ground beef might not be a classic pairing that immediately comes to mind, but this Healthy Chinese Ground Beef Cabbage dish is here to change your perspective! I stumbled upon this delightful recipe one busy weeknight, and it quickly became a go-to for my family. Packed with flavor, nutritious ingredients, and a delightful crunch, it’s perfect for anyone looking for a quick, satisfying meal. This dish blends tender cabbage, fragrant ginger, and savory sauces for a meal that’s not just hearty but also easy to whip up.

Why You’ll Love This Dish

There are countless reasons to give this recipe a try. First and foremost, it’s quick to prepare, making it an ideal choice for a busy weeknight dinner. In under 30 minutes, you can serve up a tasty meal that everyone will enjoy, from kids to adults. Plus, this dish is budget-friendly, utilizing lean ground beef and fresh veggies, which are affordable staples at any grocery store. Whether you’re looking to impress guests or just want a nutritious dinner without the fuss, this recipe checks all the boxes.

"I made this dish on a whim, and it turned out to be a family favorite! The flavors were amazing, and it came together so quickly. Definitely putting it on our regular rotation!" — Sarah, Home Cook

Preparing Healthy Chinese Ground Beef Cabbage

Making this dish is a seamless process that involves a few straightforward steps. You’ll want to stir-fry the ground beef first, allowing it to get nicely browned. Then, garlic and ginger come into play, infusing the dish with vibrant flavors. Following that, the cabbage and carrots get their turn in the pan. The beauty lies in the quick cook time – the veggies maintain a delightful crunch while soaking up the savory sauces. By the end, you’ll have a colorful, nutrient-dense feast ready to go!

What You’ll Need

To recreate this delicious dish, gather the following ingredients:

  • 450 g lean ground beef
  • 1/2 medium green cabbage, thinly sliced
  • 1 medium carrot, julienned
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon oyster sauce
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • 2 green onions, sliced
  • Cooked jasmine rice or brown rice

Feel free to customize this recipe; for example, if you’re out of oyster sauce, a dash of hoisin sauce can be a delightful alternative!

Step-by-Step Instructions

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  1. Heat the skillet: Start by heating a large nonstick skillet or wok over medium-high heat and adding the sesame oil.

  2. Cook the beef: Once the oil is hot, add the ground beef. Cook it, breaking it apart with a spatula until it’s thoroughly browned. Drain any excess fat if necessary.

  3. Add aromatics: Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.

  4. Vegetables time: Next, toss in the sliced cabbage and julienned carrot. Stir-fry for 4 to 5 minutes, frequently stirring until the cabbage softens but still has a crunch.

  5. Incorporate sauces: Stir in the low-sodium soy sauce, rice vinegar, and oyster sauce. Mix well to ensure all ingredients are combined.

  6. Thicken the sauce: Pour in the cornstarch slurry, stirring continuously for 1 to 2 minutes to allow the sauce to thicken.

  7. Final touches: Taste your creation and adjust the seasoning as needed. If you like it spicy, sprinkle in some crushed red pepper flakes.

  8. Garnish and serve: Remove from heat and add sliced green onions before serving, either on its own or over steamed jasmine or brown rice for a heartier meal.

Best Ways to Enjoy it

Serving this dish can be both simple and fun! I recommend serving it over a bed of fluffy jasmine or hearty brown rice, which perfectly complements the savory flavors. For a touch of elegance, you could plate it in a deep bowl and sprinkle sesame seeds or cilantro on top for added texture and garnish. Pair it with a light cucumber salad or steamed edamame for a refreshing side, and you’ve got a complete meal that’s both satisfying and light.

Storage and Reheating Tips

If you happen to have leftovers (which is rare because it’s so delicious!), you can store this dish in an airtight container in the fridge for up to three days. To reheat, simply place it in a skillet over medium heat, adding a splash of water to revive the moisture. For longer storage, this dish freezes well; just ensure it’s cooled completely before transferring it to a freezer-safe container. It can be kept in the freezer for up to three months.

Helpful Cooking Tips

  • Quality Ingredients: Choose lean ground beef to keep the dish lighter. Ground turkey works well for a leaner option too.
  • Veggie Variations: Don’t hesitate to swap in other vegetables such as bell peppers, snap peas, or mushrooms for extra nutrition and flavor.
  • Meal Prep: Consider prepping the veggies ahead of time, making it even quicker to pull this dish together on a busy night.

Creative Twists

Feel free to experiment with flavors! Try adding a splash of chili oil for heat or a drizzle of honey for sweetness. You can also make it a bit more traditional by adding bamboo shoots or water chestnuts for that extra crunch. If you’re in a hurry, using pre-cut veggies can significantly reduce your prep time!

Your Questions Answered

How long does it take to make this dish?

This Healthy Chinese Ground Beef Cabbage can be made in 30 minutes or less, making it perfect for a quick weeknight dinner.

Can I substitute ground beef with another protein?

Absolutely! Ground turkey or chicken are great substitutes, or you can even use tofu for a vegetarian option.

Is it okay to freeze leftovers?

Yes, this dish freezes quite well. Just make sure it cools completely before transferring it to a freezer-safe container, and consume it within three months.

With its wonderful balance of flavors and textures, this Healthy Chinese Ground Beef Cabbage dish is a fantastic way to bring something new to your table. Give it a try, and you might just find yourself making it time and again!

Healthy Chinese Ground Beef Cabbage

Healthy Chinese Ground Beef Cabbage

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A quick and flavorful dish combining ground beef and tender cabbage, perfect for busy weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350

Ingredients
  

Main Ingredients
  • 450 g lean ground beef Quality ingredients preferred.
  • 1/2 medium green cabbage, thinly sliced
  • 1 medium carrot, julienned
Aromatics
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
Sauces and Seasonings
  • 1 tablespoon sesame oil For cooking.
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon oyster sauce Can substitute with hoisin sauce.
  • 1/4 teaspoon crushed red pepper flakes Adjust to taste.
  • 1 teaspoon cornstarch mixed with 2 tablespoons water For thickening the sauce.
Garnish
  • 2 green onions sliced For topping.
  • to taste cooked jasmine rice or brown rice Serve over rice for a complete meal.

Method
 

Cooking
  1. Heat a large nonstick skillet or wok over medium-high heat and add the sesame oil.
  2. Once the oil is hot, add the ground beef. Cook it, breaking it apart with a spatula until it’s thoroughly browned. Drain any excess fat if necessary.
  3. Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
  4. Toss in the sliced cabbage and julienned carrot. Stir-fry for 4 to 5 minutes, frequently stirring until the cabbage softens but still has a crunch.
  5. Stir in the low-sodium soy sauce, rice vinegar, and oyster sauce. Mix well to ensure all ingredients are combined.
  6. Pour in the cornstarch slurry, stirring continuously for 1 to 2 minutes to allow the sauce to thicken.
  7. Taste and adjust seasoning as needed. If you like it spicy, sprinkle in some crushed red pepper flakes.
  8. Remove from heat and add sliced green onions before serving over steamed jasmine or brown rice.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 500mgFiber: 4gSugar: 5g

Notes

Serve with a side of cucumber salad or steamed edamame. This dish stores well in an airtight container for up to three days, and can be frozen for up to three months.
Tried this recipe?Let us know how it was!

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