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5 exercises to slim down your upper arms

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Say goodbye to your loose arm fat!
The upper arms are one of the hardest places to lose weight. Together with the buttocks, this is the place where you can quickly store fat. Wouldn’t you like to slim down your upper arms? Then you can start with these five exercises. You can do them at home – what more could you want?

A solid base
It is nothing new that losing weight requires a healthy lifestyle. No matter how hard you try, if you don’t change your diet and moving habits, no part of your body will become tighter or slimmer. So, make sure you drink a lot of water and eat a varied and healthy diet, especially a lot of fiber, which will make you feel satiated for longer. And finally, make sure that you get sufficient exercise. In addition to the exercises below, swimming is a good option if you want to train your upper arms. Now that we have covered the basics, we can really get to work.

Exercises for slimmer upper arms
You’ll need a few hand weights for the exercises below. This makes the exercises more intensive and effective. No dumbbells in the house? You can easily make your own set by filling a bottle with water or sand. Always rest for 90 seconds between sets. Push yourself during the exercises, and don’t give up too quickly, but don’t go too far either. It is better to build up steadily.

Take a look at the descriptions and videos of the exercises on the next page.

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