The Absolute Hit: Flourless Bread

Yet, we do not say that you should avoid all bread types, but you should try to find a healthier alternative, some version which will be free of gluten and the antinutrient phytic acid. Namely, flour as treated with 60 different chemicals approved by the FDA, like chemical bleach.

Therefore, we suggest a recipe for bread without flour. It contains natural ingredients only, so it is high in B vitamins, fiber, and protein. What’s more, it is inexpensive and really easy to prepare!

Flourless Bread Recipe

Ingredients:

4 eggs
90 grams of sesame seeds
90 grams of sunflower seeds
90 grams of walnuts
90 grams of pumpkin seeds
90 grams of flaxseed
½ teaspoon of baking soda
100 ml of water
a pinch of salt

Method of preparation:

First, whisk the egg whites with the salt, and then add the water and the baking soda. All the seeds should be ground into fine powder (flour). Add them to the mixture, and mix all well.

Bake the bread for 50 minutes at 180 C (350 F). The taste of the bread is simply delicious!

Enjoy!

The following video will provide additional information: