Nutritional Estimates Per Serving (1 patty): 213 calories, 12 g fat, 7 g carbs, 1 g fiber, 20 g protein and *6 WW PointsPlus, 5 WW SP
You could make these several hours or a day ahead and then place them on a plate, cover with plastic and refrigerate until ready to cook. Cook for 1 to 2 minutes longer so they heat through.
1 (6 oz) drained can of skinless and boneless pink salmon.
2 tbsps of diced onion.
A good pinch of salt and pepper.
1 large egg.
1 tbsp of buttermilk.
2 tbsps of cornmeal.
4 tbsps of all purpose flour.
Vegetable oil for frying.
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