Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken

Yield :

Yield : 4 Servings
Serving Size: 3 oz
Smartpoints: 5

Ingredients :

  • – 4 tsp. brown sugar
  • – 12 ounces boneless, skinless chicken breasts
  • – 1 clove garlic
  • – 2 Tbsp. butter
  • – Dash black pepper

Preparation :

  • 1. Melt the butter in a frying pan
  • 2. Brown the garlic in the butter
  • 3. Add chicken breasts to garlic and butter and cook thoroughly
  • 4. adding pepper as you like it.
  • 5. When chicken is fully cooked add brown sugar on top of each breast
  • 6. Allow the brown sugar to melt into the chicken (about 5 minutes)
  • 7. Serve with your favorite carb, and veggie or salad.
  • 8. We usually have rice or noodles and carrots or green beans.

Nutritional Info :

  • Calories 166.4
  • Total Fat 8.0 g
  • Saturated Fat 4.2 g
  • Cholesterol 68.2 mg
  • Sodium 87.7 mg
  • Potassium 173.9 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 19.4 g
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