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Crustless Broccoli Quiche

Ingredients

Olive oil spray (make your own using a spray bottle)
1 (10 oz) package frozen chopped broccoli
6 large eggs
½ cup plain Greek yogurt
1 teaspoon kosher salt
¼ teaspoon ground pepper
1 tablespoon minced garlic
¾ cup (3 oz) shredded sharp cheddar cheese

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KFC STYLE GRAVY

KFC Coleslaw