P. Powel
Ingredients
* Ground beef, lean, 16 oz
* Flour, white, .5 oz
* Egg, fresh, 1 large
* Milk, nonfat, .75 cup
* Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
* Kraft Light Barbeque Sauce or any other light sauce, 16 tbsp
* Onions, raw, 1 cup, chopped (remove)
Directions
mix ingredients except sauce. Roll meat into 6 small loaves, then mix in each person’s favorite sauces individually. Bake for 45 min then top with melted cheese.
Number of Servings: 6
Source: www.kingideas.co
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