It has been estimated that about 30% of all Americans fight with diabetes at the moment, so this concerning fact should convince you to learn all about preventing it and regulate sugar levels on time, in order to prevent serious system damage.
Fortunately, there are many natural ways to restore and maintain the balance in the body, so we recommend the following 16 to help you treat and stabilize blood sugar:
- Weight Loss
Weight loss and the maintenance of a healthy body weight are extremely important for overall health. Namely, extra pound increase the risk of IR (Insulin Resistance), and diabetes.
- A healthy Sleeping Pattern
You should sleep 7-9 hours every night, to support overall health, and provide the time your body needs to refuel and repair any damage. On the other hand, sleep deprivation stimulates the unnecessary release of hormones, increased appetite, and insulin sensitivity.
- Regular Exercise
Regular exercise is excellent for balancing blood sugar levels, as it improves the muscle contraction and makes you sensitive to insulin, thus promoting weight loss.
- Limit the intake of carbs
Always make sure you limit the intake of foods high in carbs, as they turn into mostly glucose. This, in turn, weakens the immune system and cause insulin resistance.
- Manage Stress
According to scientists, stress is the main culprit for high blood sugar levels, as cortisol and glucagon, the hormones released during a stressful moment, trigger the increase of the sugar levels. Hence, find a way to relax and deal with stress, and find some calming activities which will, in turn, stimulate the body to release more serotonin and dopamine.
- Consume more Fibers
Grains slow down the absorption of sugars and the digestion of carbs. Fibers can be of two types, soluble and insoluble, and the first lower blood sugar levels.
The recommended daily intake of fibers for men is thirty-eight grams, and 25gr for women. Therefore, you should increase the intake of legumes, vegetables, fruits, and grains.
- Regularly Check Blood sugar
Remember to always check your blood sugar levels from time to time in order to be aware if they need correction and to control them.
- Green Tea
This healthy drink effectively regulates blood sugar levels, by accelerating metabolism. The consumption of 6 cups daily will reduce the risk of developing diabetes type II.